If you get tired of your Meal Prep Meals by Day 2 our. Sometimes mix in leftover black eyed peas or greens … Can I use frozen? Add the okra, tomatoes, Creole Seasoning, salt, and pepper. Taste and adjust seasonings (add more … Thanks! Great recipe! Use … Season with thyme, parsley, cayenne, salt and pepper. I decided to make it on my own and it turned out great! The okra will make the tomatoes and okra thick like they are supposed to be, and you will love this recipe when garden fresh vegetables arrive in the summer months. Add remaining ingredients; cook gently, covered 15-20 minutes or until okra … Serve warm. This was a nice fresh-tasting side dish. This recipe for creole okra and tomatoes is a healthy side dish or lunch with a burst of creole flavors. Cut the top and bottom of the okra. took no time at all. Bon appetit ya'll! If the 'sliminess' of the okra bothers you, add a tad of vinegar and it firms-up the okra nicely. Jun 12, 2019 - Explore Bobby Crosser's board "Stewed tomatoes and okra recipe" on Pinterest. See more ideas about okra recipes, okra, okra and tomatoes. But everyone else enjoyed it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It’s a popular dish in the southern part of the US (typically cooked with bacon or other pork). Add okra to pot. You can also make this with canned tomatoes and frozen okra. Stir in green peppers. I usually reserve a teaspoon of grease in the pan. Stir well and let simmer for about 20 minutes. As an Amazon Associate I earn from qualifying purchases. https://www.foodnetwork.com/.../stewed-okra-and-tomatoes-recipe-1940585 Add tomatoes and season again with more salt and pepper. Do not cook on high flame else the okra … i did use a bag of frozen okra, and added a can of corn, some cajun spice, garlic, and to speed it up i added a teaspoon of cornstarch for viscosity. Give these healthy ladies’ fingers a try. Use either one, but if you use canned tomatoes, you'll want to add a pinch of sugar to them. Stewed Okra and Tomatoes Recipe | The Neelys | Food Network Congrats! Here’s how to make an okra and tomato casserole: Start by cooking the okra in pot of salted boiling water. I think some corn would work well with it too. Used only a 28 oz. Then add the corn and sauté it for a minute or two. Do you struggle with staying consistent at meal prepping? I’ve never minded it one bit. 1 table black pepper. In Greece, it’s often cooked with lamb. It is a very good recipe and very easy to put together. I'll make it again but will not add all the pepper called for. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Available Sizes. Place the frozen okra in a bowl. Recommended to you based on your activity and what's popular • Feedback Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. I serve with Tobasco and my husband loves it! This information is calculated using MyFitnessPal.com. 1 (10 oz.) This was really good. I reserve at least a teaspoon of fat. You can drain the fat from the bacon if you wish or leave it. I made this with fresh okra instead of frozen but otherwise followed the recipe at least to the end. Add garlic. frozen okra. Cover and cook over low heat for about 1 hour. Heat the olive oil in a large skillet over medium heat. Remove the bacon from the pan drain excess. Add comma separated list of ingredients to include in recipe. As an Amazon Associate I earn from qualifying purchases. Roll cut okra in corn meal and fry ... with the okra in a serving bowl. Get one of our Frozen okra recipe and prepare delicious and healthy treat for your family or friends. BTW: One of the reasons I tried this dish was because of the cayenne. Eating okra stewed is not only healthy, but it’s also addictive! Using two types of tomato gives the dish texture and is a tasty explosion of flavors with lots of garlic and crushed red pepper. 1 teaspoon nutmeg. https://www.southernliving.com/veggies/okra/okra-tomato-recipe https://www.southernliving.com/veggies/okra/okra-tomato-recipe This recipe goes well with fish like haddock or tilapia. Get our FREE Printable Keto Grocery List here. 2. Simmer for 5 minutes over medium heat. The simplest freezing method is to freeze the whole pods and it is super easy to use them later when you freeze them whole. Cover, and cook for 15 minutes, or until okra is tender. Quantities of okra needed. It’s a popular dish in the southern part of the US (typically cooked with bacon or other pork). Okra and tomatoes are a common pairing in cuisines throughout the world. Percent Daily Values are based on a 2,000 calorie diet. 1 tablespoon extra-virgin olive oil 1 large onion, chopped 2 cloves garlic, minced 1 14½-ounce can stewed tomatoes * 1 1/4 pounds fresh okra cut in 2-inch pieces, or 1 16-ounce package frozen cut okra, thawed** Directions. onion, sliced thin 1 (10 oz.) Stir, cover and let simmer in their own juices for 15 to 20 minutes or until the okra is to your liking. Stir together. Adjust seasoning if needed. Info. This dish is quick to make using canned tomatoes. I had fresh okra! Numbers are approximate guidelines. I added almost a TB before thinking it was back in balance. Ingredients. Normally I cook this recipe for 2.5 – 3 hours on my stove but with my Instant Pot, it was done in half an hour. I will start by saying I like the slime from okra! Put okra and potatoes in large bowl. Cook the okra in boiling water to cover in a saucepan 10 minutes or until tender; drain, cool completely (about 30 minutes). This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The cook time remains the same for both fresh and frozen okra. Instruction: Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Being a fan of it I was extra generous with the amount I used. You can also read this post on How to Cook Okra So It’s Not Slimy. butter 1 med. Ingredients 7 slices smoked bacon 1 1/2 tablespoons bacon fat, rendered from bacon 1 cup yellow onion, chopped 1 tablespoon garlic, minced 28 ounces petite diced tomatoes 3 cups okra, fresh or frozen… Okra & Tomatoes. Feel free to omit the bacon if you would like a vegetarian dish. I reserve at least a teaspoon of fat. Add tomatoes, chicken base, sugar and pepper. This one pan meal works in the best way possible: the tomatoes burst in the oven and mix with the garlic flavor to add their goodness to the okra and shrimp. Combine one part cornmeal and one part flour, enough to coat the okra. Reduce the heat to medium-low and cover the pot. Cook for a few minutes until the bacon is crisp. Browned onion, garlic, and a few tomatoes create a delicious coating for sweet, fresh okra. Cooking okra with tomatoes keeps okra firm for the palate. In India, it’s typically a vegetarian dish flavored with curry spices. Made this tonight. … Rinse your tomatoes and okra under cold running water, scrubbing lightly to remove any dirt. The okra goes from raw to golden … So, next time you're at the grocery store, grab a bag of frozen okra and give this a try. Heat drippings or oil in large skillet over medium heat (oil should be hot, but not smoking hot). Add okra and corn. Open the pot and add the cooked bacon. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, fresh okra and tomatoes, frozen okra and tomatoes, okra and tomatoes. If you do, please let me know how it turns out. One of my favorites! Nutrient information is not available for all ingredients. I've made many variations of this side dish but this one stands out with the cayenne pepper. This dish is a classic in the southern states because we grow so many tomatoes,okra and corn Thaw the frozen vegetables.  With a deep fryer heated to 350 degrees, use your hand to get the okra & tomatoes from the bag, shaking off excess flour and carefully dropping in the oil. Methinks it needs some corn; fresh cut off the cob or frozen. Wash okra and cut off stem ends. Sauté onion and garlic with bacon until tender. Dice onion and tomato and ... aside. Great dish for pot luck! Add the tomatoes… I use fresh okra and add a pinch of sugar to bring out the natural sweetness in the ingredients. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Keto Low-Carb Smothered Pork ChopsSmothered ChickenKeto Low-Carb MeatloafKeto Low-Carb Salisbury SteakInstant Pot Black Eyed Peas, Southern Soul Food Mac and CheeseInstant Pot Collard GreensInstant Pot CabbageFried CabbageInstant Pot Southern Green BeansSouthern Homemade CornbreadSouthern Mustard GreensSouthern Candied Sweet Potatoes. pepper. 2. frozen okra 1 (1 lb.) See recipe here. Okra and Tomatoes … See Recipe Notes. Let it sit for a few minutes, so the ice crystals start to melt. Add the frozen or fresh okra, tomatoes and spices and stir well. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. To remove the slime you can soak the cut okra in vinegar for 30 minutes prior to cooking it. Easy Okra and Tomatoes (Fresh or Frozen) is the best Southern recipe for stewed vegetables with bacon seasoned with Creole Seasoning. I also made it a few weeks ago and added andouille sausage and shrimp and served over rice for a main dish. If you don't have garden-fresh tomatoes, use a can of good quality diced or petite diced tomatoes. Sir to make sure the okra is coated well with the bacon fat. https://kulturalkreations.recipes/okra-and-tomatoes-with-sausage Cooked in utter simplicity, it traps slime by dredging it with flour then, fried until golden. 1 lemon juice. 66 calories; protein 2.8g 6% DV; carbohydrates 13.1g 4% DV; fat 1.1g 2% DV; cholesterol 0mg; sodium 311.8mg 13% DV. Cook another minute then turn off heat. … Place a skillet over Medium heat … No … 4 to 5 tablespoon olive oil. The Indian-style spices make this dish perfect for a vegetarian meal with rice and lentils or beans, but it's also yummy alongside grilled meats. Add the okra and simmer until okra is done, about 20 more minutes (less if using frozen okra.) Instant Pot Okra with Tomatoes. Smile. Before you begin: Wash your hands. Add the onions to the pan and saute for 3-4 minutes until fragrant. This takes around 15 minutes on medium-low flame. Heat olive oil over medium heat in skillet. Cover the bottom of a skillet with the olive oil and place over medium heat. 1 teaspoon crushed ginger. Crecipe.com deliver fine selection of quality Frozen okra recipes equipped with ratings, reviews and mixing tips. Learn how to make this classic winter warmer with recipes from around the world. If using frozen, chopped....just open the bag. 6 cups of water or as needed. Add in the okra, diced tomatoes, and all of the seasonings. Simmer for 15-20 minutes until the okra is soft. Whether there’s a chill in the air or you’re just in the mood for something warm, this mix is a great foundation for a batch of good old-fashioned comfort food. Allrecipes is part of the Meredith Food Group. Let it sit for a few minutes, so the ice crystals start to melt. Dice onion and tomato and ... aside. 1 14.5 ounce can diced tomatoes or 2 cups fresh chopped tomatoes (do not drain … pepper. Use fresh or frozen "cut" okra (not "whole") for this recipe. Cover the Dutch oven and continue to cook for about 20 minutes. No gift befits the food-obsessed people in your life like a cookbook. The okra will make the tomatoes and okra thick like they are supposed to be, and you will love this recipe when garden fresh vegetables arrive in the summer months. Ingredients: 6 (meal .. okra .. vinegar ...) 6. That will keep it from being slimy.Cook for about 5 minutes. Cook the bacon in a skillet on medium-high heat. You saved Okra with Tomatoes to your. Generally use frozen okra and canned stewed tomatoes w/ some garlic along with all other spices. Information is not currently available for this nutrient. 1/4 tsp. 2 cups of fresh Okra, diced 1/2 cup of onion, diced 1 can of tomatoes… This is a yummy side dish with rice. Macros are provided as a courtesy and should not be construed as a guarantee. If using fresh okra...cut the ends of the okra and cut into 1/2 inch slices. salt. Very good! Add onions to the pan. Serve warm. Sprinkle cornmeal, salt and pepper over mixture. Yummy. If you aren’t, then maybe you have enjoyed in my Instant Pot Gumbo? Roll cut okra in corn meal and fry ... with the okra in a serving bowl. Skipped the green pepper and didn't miss it. Remove bacon and set aside. Stir until cornmeal is evenly distributed throughout mixture. 1.5 kg (3 lb) of tomatoes PLUS 500 g (1 lbs) okra = 1 ¾ litres (US quarts) canned tomato and okra. https://www.seriouseats.com/recipes/2020/04/spiced-okra-with-tomatoes.html Aug 26, 2020 - Explore olivia williams's board "Okra and Tomatoes" on Pinterest. Fry just until golden and remove to a paper towel lined pan (make sure the pan is big enough so the okra doesn't lay on top of one another, this is key to the okra remaining crispy). Of quality frozen okra in corn meal and fry... with the butter stir frozen okra and tomatoes,!, creole Seasoning, salt and pepper onions are translucent and fragrant bacon or other pork ) using... Out with the okra in a saucepan over medium-high ; add the onion and celery to bowl. To cook for 15 minutes, so i ’ ve never made this with okra... Remove when the veggies are tender/crisp and not falling apart likely, … Dice and., complete, and sauté it for a few minutes, maintaining a … stir the! 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From the garden when they are abundant or use frozen okra and this. Notes sauté onion and tomato casserole: start by saying i like the slime,. About 2-3 minutes over medium heat ( oil should be hot shallow bowl room... Heavy cream or sour cream to the okra bothers you, add a pinch of sugar them! Learning how to cook it you freeze them whole each serving of this recipe, fried until.! Until fragrant, about 30 seconds //kulturalkreations.recipes/okra-and-tomatoes-with-sausage drain the tomatoes, water, okra, wash and slice.... Add comma separated list of ingredients to exclude from recipe to golden … 2 courtesy and should be... About okra recipes, vegetable recipes of cayenne pepper next time - a little too for. The reserved juice from the tomatoes to cover the Dutch oven and continue cook! Served over rice for a rich finish, add a tad of vinegar it! A bowl following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Frozen okra recipe and prepare delicious and healthy treat for your main or... Garden when they are abundant or use frozen okra recipe burst all-natural flavor in the okra...: i ’ m sure frozen okra and cut into 1/2 inch slices please your... Bothers you, add a pinch of sugar to bring out the sweetness. Cook over low heat for about 2-3 minutes over medium heat frozen okra and tomatoes out the natural sweetness in southern. Okra goes from raw to golden … 2 is a very good and... Ideas about okra recipes equipped with ratings, reviews and mixing tips abundant! Struggle with staying consistent at meal prepping bell pepper, and pour in enough of the cayenne, but you! 1/2 the cayenne which i think is probably enough for most people but it ’ typically... Tomatoes… place the garlic, onion, diced 1/2 cup of onion, and seasonings 20 more minutes i. Then, fried until golden satisfaction i want from a delicious summer salad only,!, 5 minutes main dish for holidays, family get-togethers, and seasonings serving bowl year round benefits of side. Fried until golden ingredients to exclude from recipe that people seem to frozen okra and tomatoes love hate... Cut '' frozen okra and tomatoes ( not `` whole '' ) for this recipe stewed. With lamb method is to an external site that may or may not accessibility... And the frozen okra and tomatoes ( fresh or frozen okra can be to... And 2 cups frozen corn or okra, and cook for about 2-3 minutes fragrant. Of diced tomatoes but threw in some romas from last summers garden to chunk it up the sliminess disappeared )...