Taster's comment: "These have a nice hint of salt and a nutty, buttery flavor.". The other option is making your own crackers with almond flour. fat), 0 mg chol., 230 mg sodium, 18 g carb. Health Valley Rice Bran CrackersPer serving (6 crackers, 28 g): 120 cal., 3 g total fat (0 g sat. I love the smokehouse with a chunk of sharp cheddar cheese on top. EatingWell may receive compensation for some links to products and services on this website. When craving that crunchy, salty snack it’s so easy to turn to chips and crackers. Trans fats will clog up the function of your cells, so it’s important to choose a healthy version of a cracker. Per serving (27 cracker chips, 30 g): 130 cal., 3.5 g total fat (0.5 g sat. It is such a great treat for me to have my homemade crackers with a big bowl of guacamole! Together, they’re incredibly healthy. Spinach and Cheese Stuffed Mushrooms: Craving spinach and artichoke dip? Related: 8 great gluten-free snacks: Cookies, crackers, bars and more on … This site uses Akismet to reduce spam. Healthy snacks don’t have to taste bad. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. I am a homemade cracker fiend. And I love dips and sauces. Cucumbers; Carrots; Jicama; You can even use lettuce as a wrap, it makes a great sandwich wrap; Hopefully knowing some more options and alternatives for crackers can help you out and make choosing healthy foods easier. Do you want to know what I remember most about eating healthier was missing the crunch I was used to with crackers and corn chips. The summertime can be one of the hardest time to eat healthy and make wise food choices. But if you know ahead of time that there’s most likely going to be unhealthy foods, then you can plan to have options with you that you can eat and still partake in some of the food options. Trader Joe's Reduced Guilt Woven Wheats WafersPer serving (8 crackers, 32 g): 120 cal., 2.5 g total fat (0 g sat. Here are our taste-tested, top-rated best crackers for people with diabetes. Crackers are often marketed as a healthy snack, yet most are highly processed, packed with sugar, sodium, unhealthy fats, artificial flavors and other harmful compounds. And summertime snacks aren’t usually the healthiest. 3. Our taste-testers found the cracker chips to be packed with flavor and highly snackable. The traditional Christmas cracker has had a place at the dinner table for many years. Taster's comment: "I'm getting a unique spicy flavor. I believe they are dehydrated and they are 100% grain free. What Do Artificial Sweeteners Do to Your Body. My favorite part of a pie or tart, hands-down, is the crust. Is it a cracker or is it a chip? Log in as an administrator and view the Instagram Feed settings page for more details. Offers may be subject to change without notice. Yep, they add sugar to crackers. Taster's comment: "A hearty cracker. fat), 0 mg chol., 210 mg sodium, 22 g carb. They typically come wrapped in plastic and frequently contain a long list of unrecognizable ingredients. Let me tell you, this is not just a Wheat Thin thing, this holds true to many of the crackers you buy in a grocery store. Per serving (15 crackers, 30 g): 120 cal., 3 g total fat (0 g sat. “Flackers are a good choice in the cracker department because they are made with just a few ingredients and provide extra nutrition by using flax seeds as … More gluten-free products entering the market means more options for people with celiac disease or gluten intolerance, as well as those who want to eliminate wheat and other gluten-containing foods from their diet. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. It was Deb Krause from Vesta Gardens and a partner in crime at our Cheesepalooza Project in 2013 who really opened my eyes to the splendour of the homemade cracker. How about we look into some ingredients in the Wheat Thins. £29.99, Lakeland . fat), 0 mg chol., 180 mg sodium, 21 g carb. This keto-friendly appetizer is the perfect low-carb alternative, providing a total of 110 calories per 1-ounce serving. The winning flavors included mixes of savory herbs and garden vegetables. We like this food as a flavorful and satisfying 1-carb-choice snack. Flackers. Most crackers would be described as savory, which is why these sweet snacks caught our eye. 6 Savory Swaps for Chips and Crackers Cauliflower Bread: OK, so it’s not crunchy, but this grain-free bread is about as savory as can be. (3 g fiber, 2 g sugars), 2 g pro. Just Enjoy Health Podcast (3 g fiber, 1 g sugars), 4 g pro. Sleep... there's really nothing quite like it. Some alternatives to these crackers are 3 crackers you can buy in natural and organic stores: 1. Per serving (8 chips, 28 g): 120 cal., 3 g total fat (0 g sat. All Right Reserved. And while graham cracker pie crust is one of the easiest crusts to make, don’t forget that there is a whole world of other fun possibilities out there that are equally delicious. Believer, Wife, Momma Taster's comment: "These are nicely crisp -- great for dipping.". Your email address will not be published. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Are Goldfish Crackers a Healthy Snack Option? These calories include 9 grams of healthy fats, 1 gram of net carbs, and 7 grams of protein. Per serving (24 crackers, 30 g): 120 cal., 3 g total fat (0 g sat. (1 g fiber, 5 g sugars), 2 g pro. We appreciate the low calorie count and high fiber amount per 24 crackers. They are more like Triscuits, and are 120 cals for 7 crackers. If you opt for mini-sized -- not supersized -- candy is OK. There was an error submitting your subscription. Learn how to ace hot chocolate charcuterie boards! I really like these!". We like how the winning pita crackers have no saturated fat and the lowest sodium in the category. For the health savvy, replacing crackers with organic greens is a great move. Here is my almond flour cracker recipe. The nut thin crackers have more grains in them, but they are still pretty amazing. There is just something about homemade crackers. They also contain three grams of protein per serving, making them an excellent snack to tide you over until dinnertime. I'm a wife to Phil, mom to Ottava and Evelyn, chiropractor, and healthy living encourager. The finalists in the Woven Wheat Cracker category had reduced fat, good flavor, and just the right touch of salt. Ditch your high-sugar go-to and try: Plain or sparkling water (Not glam enough? It’s sad but true. And the winner of the Cracker Chip category is:Pepperidge Farm Baked Naturals Cracker Chips, Cheddar Multi-Grain. The other option is making your own crackers with almond flour. Saltines may be a good food for settling your stomach if you are suffering from nausea, but they are not a very healthy snack option. We live in a world f, The Band of Beauty Member exclusive is still going, This error message is only visible to WordPress admins, I’m just obsessed with this family of mine. We appreciate the low calorie count for a good-size snack portion. Try these instead. I'd like to receive the free email course. And the winner of the Woven Wheat Cracker category is:Nabisco Triscuit Thin Crisps Original. fat), 0 mg chol., 220 mg sodium, 23 g carb. (3 g fiber, 0 g sugars), 3 g pro. Justin’s Dark Chocolate Peanut Butter Cups for Reese’s Photo by Faith Horbatch It’s because as a whole in our country, our taste buds are used to extremely sweet things. How do you handle a big summer potluck? These used to be one of my most favorite crackers. Add some fruit and herbs to it!) fat), 0 mg chol., 200 mg sodium, 23 g carb. Candy bars. I just chose wheat thins because they used to be my very most favorite cracker. But you can eat them if you are grain free and can also find them in a store. Here are the runners up in the Cracker Chips category: Kellogg's Special K Cracker Chips, Sour Cream & OnionPer serving (27 cracker chips, 30 g): 110 cal., 2.5 g total fat (0.5 g sat. Kellogg's Special K Crackers, Savory HerbPer serving (24 crackers, 30 g): 120 cal., 3 g total fat (0 g sat. fat), 0 mg chol., 230 mg sodium, 19 g carb. These cheesiness is awesome.". #2: Sour Cream and Chives Crackers These crackers are even good dipped in peanut butter. That’s what I do at a party. They are a little more seedy, so they aren’t on the top of my list. Awesome Alternatives to that Boring Graham Cracker Crust 30+ Unique and Interesting & Unusual Ice Cream Toppings Apricot Recipes for Eating More of This Very Healthy Fruit Noodles from Scratch? There are lots of parties, get togethers, and snacks everywhere. (3 g fiber, 0 g sugars), 3 g pro. One thing that I love is a crunchy cracker! Keebler Club Crackers Original, Kellogg’s Club Crackers Website Nabisco Saltine Crackers, Mondelez Smart Label Website ( link ) Nabisco Honey Maid Graham Crackers, Mondelez Smart Label Website ( link ) Incredibly Easy and Incredibly Tasty! We decided these foods are typically thin-and-crispy versions of crackers, so we included them in our cracker contest. There is a new snack category on supermarket shelves called "cracker chips". I believe you get used to a little less crunch in a grain free diet. (2 g fiber, 4 g sugars), 2 g pro. Most everyone will like these crackers. fat), 0 mg chol., 180 mg sodium, 22 g carb. by Wiaam Jacobs. In fact, if there’s a double crust, I’m even happier. Swiss and salami have had their day. Taster's comment: "This is a nicely balanced cracker, with enough salt and good crunchy texture.". And the winner of the Multigrain Cracker category is:Kellogg's Special K Crackers Multi-Grain. Please try again. Woven wheat crackers are a great-tasting source of fiber. © 2020 EatingWell.com is part of the Allrecipes Food Group. Error: API requests are being delayed for this account. For example, if you bring your own crackers you can dip it in hummus, salsa. The crackers in the multigrain category boasted whole grains and seeds on the ingredients list and a healthful dose of fiber in each serving (at least 1 g fiber per 15 g carbohydrate). They even have a smokehouse flavor, ranch and cheddar. Taster's comment: "I like that these are light and crispy. I find them to be pretty filling as part of my afternoon snack along with a wedge of light cheese and glass of green tea! I wanted to limit my grain intake but wasn’t ready to take them all out. When I first started eating healthier one thing I tried to do was to cut out bread and crackers. What you should eat in the morning to boost energy, stop cravings and support your overall health. And the coming days/, I want to exhort each of you. The finalists in this category struck a nice balance of crispness while still being tender. And the winner of the Pita Cracker category is:Trader Joe's Multigrain Pita Chips with Sesame Seeds. For example, most crackers have highly processed wheat flour, bad fats (in this case soybean oil) and sugar. Now check your email to confirm your subscription. Rice cakes and whole-grain crackers; Nuts and seeds (Hit those good fats!) Through a series of dietitian approvals for nutritional requirements and taste tests with more than 100 people, including people with diabetes, we narrowed 60 qualifying crackers down to six winners and 12 tasty Diabetic Living What to EatTM finalists. fat), 0 mg chol., 250 mg sodium, 24 g carb. fat), 0 mg chol., 210 mg sodium, 24 g carb. Required fields are marked *. And summertime snacks aren’t usually the healthiest. Learn how your comment data is processed. Here are the runners up in the Woven Wheat Cracker category: These would be my favorite crackers. (2 g fiber, 0 g sugars), 3 g pro. Why it won: Many tasters noted how the crispy texture of these cracker chips was appealing and the cheddar flavor tasted authentic. (3 g fiber, 3 g sugars), 3 g pro. And dips without chips didn’t seem like a good idea at the time. We also love using these as crouton or cracker alternatives on salads and soups. (5 g fiber, 2 g sugars), 3 g pro. The winning crackers are made from brown rice flour, whole grain yellow corn, and potato starch with sesame seeds, flax seeds, millet, and quinoa seeds. The leafy option. S’more Alternative- Roasted Tomato and Basil. How about some veggies? fat), 0 mg chol., 40 mg sodium, 22 g carb. It was gooey, messy, so tasty and worth every bite. Here are the runners up in the Gluten-Free Cracker category: Crunchmaster Multi-Seed Crackers, OriginalPer serving (15 crackers, 30 g): 140 cal., 5 g total fat (0.5 g sat. Cracker Barrel's got our backs with their Wholesome Fixin's menu. Like a LOT. fat), 0 mg chol., 200 mg sodium, 22 g carb. 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