Next time I may consider adding more orange juice just to give it that tangy flavor but I appreciated that it was more mild and not too thick. If you really can’t make your own juice, you can use a carton of store bought orange juice, but this won’t really have any health benefits as they have been pasteurized so almost all the goodness has gone. Enjoy! Blend all this vitamin C packed goodness together until thick and smooth. See the note below about how to convert this to a non-dairy green smoothie. For more Greek yogurt smoothies, check out our 10 Greek Yogurt Smoothie Recipes. Mango and Vanilla Smoothie However, this guide will show you how you can make a smoothie in your blender. For the ice, add 1 cup to make a more liquidy smoothie, more like juice. Add 2 cups if you want it to be thicker, more like a shake. I like the fresh orange juice from this recipe. After a taste test, my only change was adding some more fruit to take away some of the tartness of the orange juice. 0 0. emily. Add yogurt for it to be more creamy or smooth. It gives you the same thick creaminess. Orange and Banana Yogurt Smoothie Recipe. Pour into chilled glasses and serve immediately. As such, food that contains proteins keeps you full for a long time and this suppresses food cravings. Adding some protein powder, milk, or yogurt is a good way to keep you feeling full for hours. Routine intake of this apple cider smoothie can allow you to shed your extra weight. It should taste great regardless of the type of smoothie you choose to make. Beets Veggie smoothies don't have to be green. My favorite smoothie is actually just chilled soymilk and a banana with a touch of cinnamon - it tastes just like a banana milkshake and gives me lots of energy. Blend until smooth. A yogurt-based smoothie is a perfect way to start the day. The benefits of raspberries include these nutrients: Vitamin C, Vitamin E, Vitamin K, Magnesium, Potassium, Biotin, Folate, Manganese, Omega-3 Fatty Acids, Pantothenic Acids, Copper, and Fiber. You may also substitute regular yogurt for Greek yogurt. While I’ve stuck with pretty traditional mixes so far (blueberry and raspberry, mango and orange juice), you can get pretty creative. While it’s not considered a liquid, Greek yogurt is the perfect option if you’re looking to thicken your smoothie and add protein and probiotics. This smoothie is so refreshing and very quick and easy to make. Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis. Greek Yogurt. What You’ll Need: 1 frozen banana; 1 orange, peeled or 2 clementines, peeled; 1/2 cup plain Greek yogurt; 1/2 teaspoon vanilla extract; 1 cup unsweetened milk (nut, soy, animal) Honey or maple syrup, to taste ~Advertisement~ What To Do: Step 1 – Add all of your ingredients to your blender. I'm talking, simple smoothie, with no banana/no orange juice, as I have hypoglycemia and can't eat banana/oj! Strawberry Banana Smoothie with Yogurt and Orange Juice. If frozen, make sure that you read the orange juice labels to look for orange juice as the primary ingredient, with no added sugar or high fructose corn syrup. That’s it! Shutterstock. It contains essential nutrients that are linked to enhanced metabolism such as B-complex, L-carnitine, iron and coenzyme Q10. Almond Milk. Orange Juice Smoothie, a smoothie prepared with seasonal fruits of your choice and orange juice is a delicious and healthy non-alcoholic fresh fruit drink suitable for parties and kid’s celebrations.This recipe mixes orange juice with mango and banana to make sweet and tangy drink that can elevate your mood to … You can also try substituting in almond or hazelnut milk, shredded coconut or all-natural nut butter. Greek yogurt is protein-rich. Along with go-to green smoothie ingredients like kale, orange juice, banana and grapes, this recipe includes pear for additional flavor and texture. 1 decade ago. This can be anything from almond milk to orange juice. What more to say, Greek yogurt is the smoothest of them all. Step 2. *The Greek yogurt is optional. Yogurts with fruit on the bottom or mix-ins like honey can contain up to 28 grams of sugar (that's the amount in even a "healthy" brand like Fage Honey Greek Yogurt).Stick to reduced- or full-fat, plain yogurt. ½ cup Greek yogurt; Instructions to make this easy spinach smoothie: Step 1. Or, you can can add fresh berries as garnish. Again, I look for orange juice that is 100% juice because I don't want extra added, unnecessary ingredients in my orange juice or in my smoothie. Banana. Here's the basic Smoothie recipe, you can add the fruits of your choice or change the juice to pineapple juice. Jump to Recipe Print Recipe. A little protein-packed Greek yogurt and an orange. Even if you don’t like yogurt straight up, you won’t mind it here. With orange juice, Greek yogurt, an additional protein source and an extra serving or two of fruit, it's unlikely you'll need anything else in your smoothie. Pour it into a glass and drink it immediately to catch all of the nutrients in this smoothie. Only a couple more ingredients until your orange creamsicle smoothie is complete. If you wanted to add ice, you’d be more than welcome to. The more orange juice you add, the thinner your smoothie will turn out. Feel free to switch the berries to whatever you have on hand. A Yogurt Smoothie is a delicious way to get your probiotics.And, a yogurt smoothie recipe has so many possibilities for flavorings - think strawberry, blueberry, banana, mango, kiwi...! In a blender, combine the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. I find the smoothie is thick enough without ice, but if you prefer a really thick, extra-cold smoothie, feel free to add that ice. Looking for a delicious way to slim down? vanilla yogurt, orange juice, strawberries, blueberries, crushed ice and 2 more Mixed Berry Summer Smoothie Bakers Royale strawberries, raspberries, boysenberries, blueberries, bananas and 2 … Step 2 – Blend until smooth. Coconut milk or almond milk tend to work extremely well with this recipe for a non-dairy option. Here is what you will get in one serving of […] Immunity boosting frozen fruit smoothies! If you are in a hurry, you can simply pick up a smoothie to go and sip it during your commute to work or school. In a blender, combine the frozen yogurt, milk and orange juice concentrate. I left out the salt and used a bit more ice. Smoothie blenders come in different powers and if you want to drink a smoothie on a daily basis, you should choose a blender with a minimum 600W power. 1/3 cup of orange juice; 1 cup of ice; Method: Put everything into a blender and puree until smooth; If you want to cut out the orange juice to avoid the sugar, you can use some water or milk (or an alternative). Blend until msooth. This is the perfect creamiest smoothie for your summer, introducing the strawberry banana smoothie with Greek yogurt. Then add orange juice and honey into the blender. Process until smooth. The easiest way to make a smoothie is to use frozen fruit and put any kind of juice in with it. I used less milk and more yogurt to make it … These smoothies are healthy, nutritious, delicious as well as filling, all at the same time. This is one of my favorite fruit smoothie recipes that has triple the amount of vitamin C with the addition of orange juice, strawberry, and cranberry!Plus it’s rich in antioxidants and vegan friendly with a whole 30 option. You can also you plain tofu (the non-firm kind) but I don't care for the texture as much. 1 cup of fruit of your choice (berries, mango, pineapple, more banana, or your favorite) If possible, use an organic pear – if pears are unavailable you can substitute an apple instead. Combine all ingredients in blender. This Banana, Carrot, and Orange Smoothie with a bit of Spinach and seeds enhances your way to losing weight. Peel, slice, and freeze bananas in resealable plastic bags to use as a nutritious thickener for a variety of smoothies. Containing more protein than milk, this type of yogurt is naturally gluten-free and the probiotics will help your gut stay healthy. For the orange juice, you can use fresh squeezed or bottled. They can be made in advance and chilled in the fridge, or one glass at a time. A simple, 5 ingredient smoothie recipe that will make any day feel like summertime. 1 cup fat-free, no-sugar-added vanilla frozen yogurt; 3/4 cup fat-free milk; 1/4 cup frozen no-sugar-added orange juice concentrate; Directions. Finally, blend everything until smooth before serving. What You’ll Need. I froze my banana and used orange juice vs. a fresh orange. If you don't want to use orange juice concentrate or don't have it, you can sub it for more orange juice. Next, add 1/2 cup of plain, vanilla, or peach-flavored yogurt. I can have access to just about any kind of yogurt … Then, pour in 1-3 cups of orange juice, depending on how thick you want your smoothie to be. May 5, 2017 By Victoria. Rubus idaeus) are considered one of the world’s healthiest foods. I was curious how water would affect the taste but it did not dilute it too much. Add ingredients into blender and combine. I love smoothie's for breakfast and the combination of orange and banana is wonderful however I tweaked the recipe to my tastes. Using orange segments, 100% orange juice and bananas, you can leverage the natural sweetness of whole fruits to reduce and avoid added refined sugars. Once you have the ratio of fruit to yogurt - the sky it the limit. Before you put fruits, vegetables, nuts, seeds, or other similar ingredients in your blender to make a smoothie, you should first pour some type of liquid into it. If you want a thick smoothie, you can do a banana smoothie. The orange flavor might not be as strong, but it will still be a tasty smoothie. And it turns out smoothies are a good way to satisfy a sweet tooth. While there is no denying that water is the healthiest option, certain ingredients offer a number of notable health benefits. An easy Orange and Banana Yogurt Smoothie recipe. Now blend all these ingredients on high speed till smooth. That is, of course, unless it's flavored or fat-free. High in protein with a delicious creamy texture, Greek yogurt is the ideal backbone for a smoothie. 1/2 cup sliced banana. Greek Yogurt. This was a good, refreshing smoothie that was easy to make with ingredients we almost always have at home. Divide smoothie between 2 glasses and serve. Can also add protein powder (vanilla works well) 1 6 oz.carton vanilla yogurt (Greek style is best) 1/2 cup orange juice. 1) Orange Smoothie. I just want to put the frozen blueberries with yogurt and some maple syrup, blend and drink to increase my fruit intake. 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