Boarshead. Want to use it in a meal plan? One slice of Swiss cheese also contains one gram of fat, 10mg of cholesterol, 73mg of sodium, one gram of carbohydrate and eight grams of protein. Serving Size = 10 g Total fat - 31 g Proteins - 5 g Sodium - 300 mg Total Calories - 40 Note: All nutritional values mentioned here. Laughing Cow Creamy Swiss Cheese Wedge. 3%, Phosphorus  Swiss Cheese × × 1 cup, diced (132g) 1 cup, melted (244g) 1 cup, shredded (108g) 1 oz (28g) 1 cubic inch (15g) 1 slice (1 oz) (28g) 200 Calorie Serving (51g) 100 grams (100g) Save To Dashboard 26.1 mg cholesterol. Swiss Cheese Amanda Shulman. 11mins. how to burn 103 calories (swiss cheese - 1 slice (1 oz) (28g)) your weight: jogging (5 mph) 12mins. 14 Minutes of Cleaning. Swiss Cheese Quick Facts; Name: Swiss Cheese: Origin: Emmental, in Switzerland: Colors: Pale yellow: Calories: 519 Kcal./cup: Major nutrients: Vitamin B-12 (168.33% Boarshead. Recipes & Inspiration. However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Swiss Chalet Nutritional Information. 1%, Pantothenic Acid  1%, Magnesium  Increase your intake of calcium and protein by adding a slice of Swiss cheese to a sandwich or burger. Calories per: ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded For example, tablespoon of Swiss cheese (18 g) has about 71 calories. 0 grams fiber. dancing. Other User Submitted Calorie Info Matching: Swiss Cheese Slice Jarlsberg Lite Swiss Cheese (slice) (1 serving) Calories: 45 , Fat: 0g , Carbs: 0g , Protein: 0g Recipes & Inspiration. You'd need to walk 31 minutes to burn 110 calories. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. 15%, Calcium  6 Minutes of Cycling. 50 calories. Swiss cheese is also the perfect option if … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 7.9 grams fat. It belongs to the "Dairy and Egg Products" food group.380 calories per 100g of "Cheese, swiss" amount to 19 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie … walking (15 minute mile) 22mins. Swiss cheese. * Percent Daily Values are based on a 2,000 calorie diet. 120 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Grilled Swiss Cheese Sandwich (Elevation Burger). The Calories In Low-Fat Swiss Cheese Swiss cheese actually refers to a variety of cheeses with origins in Switzerland. 2%, Thiamin  8%, Copper  The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 110 calories . Read More. Vitamin A  Swiss Cheese comes in at number eight with a total of 106 calories … Kerrygold's Swiss Cheese is aged over a 90 day period and uses only milk from grass-fed cows from County Tipperary in Ireland which provides a texture that is smooth and a taste that is mild, sweet and nutty. Boarshead. There are 106 calories in 1 slice of Swiss Cheese. Nutrition information for Swiss Cheese Slice. 13%, Phosphorus  swimming (25 yards per min) 18mins aerobic dancing. The calories in sliced cheeses like Swiss are usually the same as typical cheeses. 100g of Swiss cheese has about 393 calories (kcal). 6%, Vitamin D  21%, Phosphorus  2,000 calories a day is used for general nutrition advice. Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. Swiss Emmental Cheese Calories and Nutrition Facts. Get full nutrition facts and other common serving sizes of Swiss Cheese including 1 oz and 100 g. 2%, Vitamin A  Some quick facts about "Cheese, swiss". Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A calorie is simply a measure of heat, but is an accurate way to estimate the amount of energy a particular food provides to the body. Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 66% fat, 6% carbs, 28% protein. 5.0 grams saturated fat. Head to the diet generator and enter the number of calories … 3 slices (32g) Nutrition Facts. 1 wedge (21g) Nutrition Facts. Deli Style Sliced Provolone Cheese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 25%, Calcium  5%, Vitamin C  With only 55 mg of sodium per ounce, Swiss cheese has far less salt than many other cheeses. 7.6 grams protein. If you are watching your salt intake, Swiss cheese is a good option. 40 Minutes of Cleaning. Fat Free Swiss Cheese; Low Fat Swiss Cheese; Related Types: Cheddar Cheese (404 cal) … 8. 0%, Calcium  2%, Phosphorus  This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. : Calorie Breakdown: 67% fat, 4% carbs, 30% prot. With only 55 mg of sodium per ounce, Swiss cheese has far less salt than many other cheeses. 16 Minutes of Cycling. Other Popular Results; sliced Swiss cheese. Activity Needed to Burn: 110 calories. Calories per serving: 100 Serving size: 1 slice. With a solid 105 calories per ounce, good ol' American cheese has quite a high calorie count compared to other cheeses. 22%, Riboflavin  American Swiss Cheese Calories and Nutrition Facts. Swiss cheese. 1 oz. 3%, Calcium  Here is a Nutrient and their Content Per Serving. Start your food diary today! Natural Swiss Cheese - Deli … You'd need to walk 30 minutes to burn 106 calories. 1.5 grams carbs. Domestic. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). In general, cheese and other types of dairy can be part of a healthy eating plan. The one most commonly referred to as Swiss cheese in the United States is a type of Swiss emmental or emmentaler. Swiss Cheese Slices: Nutrition Facts: Serving Size 1 slice: Amount per serving: Calories: 91: Calories from Fat: 62 % Daily Value: Total Fat: 6.80 g: 10%: Saturated Fat 40 calories. 4%, Magnesium  26%, Iron  90 calories. Your daily values may be higher or lower depending on your calorie needs. 23%, Niacin  Food Lion Fresh Deli. 3%, Pantothenic Acid  123%, Iron  Learn about the number of calories and nutritional and diet information for Swiss Cheese. Cheese isn’t a villain. Other Popular Results; Swiss cheese. There are 106 calories in 1 slice (1 oz) of Swiss Cheese. Richest in Calcium: 890mg (89% of DV), Saturated Fat: 18g (91% of DV). Track calories, carbs, fat, and 16 other key nutrients. serving vs. the 239 calories in a similar serving of American cheese. 7%, Vitamin A  16%, Zinc  Calories In Baked Chicken Breast with Swiss Cheese and Asparagus Calories: 247 , Fat: 9g , Carbs: 7g , Protein: 35g , Fiber: 4g Calories In chicken breast and swiss cheese, mushrooms & … Swiss Cheese. At Swiss Chalet, we take great pride in sharing the quality, wholesome meals you've come to know and crave, and the nutritional facts to make sure all your meal choices are as smart as they are delicious. 25%, Calcium  Provolone Domestic. 4%, Calcium  19mins. Milk & Dairy Products. 5%, Riboflavin  One ounce (28 grams) of Swiss cheese made from whole milk contains : Calories: 111; Protein: 8 grams; Fat: 9 grams; Carbs: less than 1 gram; Sodium: 53 mg — … Nutrition & allergen information. According to the USDA National Nutrient Database, there are 28 calories in a one-ounce slice of Swiss cheese. Swiss cheese has greater energy value, with 380 calories per 3.5 oz. Food Lion deli. There are 110 calories in 1 cube (30 g) of President's Choice Swiss Cheese. 39%, Copper  Sliced Cheese Calories Many hard and semi-soft cheeses are sold pre-sliced to be easily used for building sandwiches, or for topping foods like burgers and grilled chicken. 77%, Zinc  There are 106 calories in 1 slice of Swiss Cheese. Sliced Swiss Cheese. 13%, Vitamin D  Swiss: If you are watching your salt intake, Swiss cheese is a good option. There are 110 calories in 1 serving (1 oz) of Boar's Head Baby Swiss Cheese. 0%, Thiamin  Calorie and nutritional information for a variety of types and serving sizes of Cheese is shown below. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Comprehensive nutrition resource for Swiss Cheese. Sargento Deli Style Sliced Baby Swiss Cheese, Montchevre Blueberry Vanilla Goat Cheese, Soiree Garlic & Herb Gourmet Cheese Wedges, Market Basket Natural Monterey Jack Cheese. 24%, Phosphorus  A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. Food Lion. But if you're eating already eating a burger, what's a few extra calories? 1%, Vitamin D  One slice has approximately 100 calories – holy cow (er, cheese)! Cheese Calories. 15%. 5%, Magnesium  4 Minutes of Running. Imported Swiss Cheese. Sargento Swiss Cheese – Ultra Thin Slices. 107.7 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Swiss cheese nutrition (100 grams). 11 Minutes of Running. bicycling. 14%, Zinc  One positive of this convenient packaging is that there’s no need to worry about portion control; each slice is a single serving. 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