Make sure you cool it in cold water before you try to cut and peel it. If your air fryer is large enough to do more, you can, but mine fits about half of this recipe at a time. Once they come out of the oven, you’ll notice their yellowish color is actually richer and darker, and they truly look like french fries! Preheat oven to 425 F. Peel rutabaga and slice into fries (This mandolin makes quick work of it, but a good knife will work, too.) Step 1: Place the rutabaga on a cutting board and use a sharp knife to cut it vertically down the middle through the stalk. It’s as solid as a rock. Seriously, your guests (dairy lovers and McDonalds lovers) will enjoy these homemade fries. The image on the right shows what two semi circles look like when cut. These are “fries” only in the name, not in the taste. Honestly I was amazed too. Twitter Google+. this link is to an external site that may or may not meet accessibility guidelines. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! You want to line up the rutabaga spears with enough room between them so they’re not touching. Rutabaga is larger in size than turnips, their color is more yellow-ish/brown-ish instead of white and purple, and they actually taste sweeter than turnips. Healthy, vegan, and gluten-free, they are also a great alternative to the same old sweet potato fries. Line a baking sheet with parchment paper. I then fried them in avocado oil (high smoke point). You could really just cut rutabaga into large dice and roast it, but cutting it into French fry shapes exposes more surface area to the cookie sheet and makes more of those caramelized, mmm-so-good surfaces. I don’t think the taste and texture is exactly the same so I just don’t want people to have super high expectations. You can go simple with salt and pepper or jazz it up with whatever seasoning you like. They are usually in season between October and March. These sound great! Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! https://justtakeabite.com/2019/03/03/rutabaga-fries-recipe-vad-diet Slice them into circles, 1/4-inch thick. I think I could have forgiven their other short-cummings (mildly turnipy flavor, and slightly stringy texture) if they would just crisp up nicely, but no matter the technique the only crispy part of these “fries” were the tips, those times the ends burnt. They are not fried russet potatoes. © Copyright 2020 Meredith Corporation. Lay rutabaga spears onto a baking sheet, leaving space between, Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through and crisped on the outside. Rutabaga is a root vegetable that is a cross between a cabbage and a turnip. Everybody understands the stuggle of getting dinner on the table after a long day. In this riff on potatoes hasselback, a single rutabaga is cut into thin slices … The cornstarch adds about 1.2g of carbs which is worth it to me for the crispy finish. I followed the instructions but the fries were mushy, no crispiness at all. We like to serve our rutabaga fries with homemade cashew cream. Flipping each one individually. Facebook Comment MORE. Get one of our Fried rutabaga recipe and prepare delicious and healthy treat for your family or friends. They will have to be really thin like french fries if you … Preheat a deep fryer to 325°F and cook the rutabaga fries for 5-6 minutes. Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Then drizzle some olive oil all over the fries and rub them together so they’re all well coated by the oil and seasoning. Fry the turnips until golden brown, about 5 to 7 minutes. Bake for 18-20 minutes, flipping after 10 minutes until nice … Toss fries with warmed coconut oil, inside a dark heavy skillet (cast iron … I add them to a hot stainless steel pan with extra virgin olive oil or avocado oil, a generous amount to cover the pan, but not too much; you don’t fry … If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Oh I’m sorry to hear that. The fries will be covered with flaky blisters, the texture we are after. And you’ll notice that the end pieces usually have rough skin, so you can discard those. Toss the fries, and serve immediately. You can use a paring knife or a small vegetable peeler. Hi Sarah, great to hear that you like the fries I also used to use swede (rutabaga) at first but prefer the milder taste of turnip. Enjoy these crispy rutabaga fries with keto friendly ketchup and as a side to a keto burger. Not only does it have great health benefits and a great taste, but it’s also quite easy to cut and prepare. Peel the rutabaga, and cut it into thin fries. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Fried rutabaga recipe. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. . Now Playing. I would love to hear about your experience making it. I tried rutabaga … Did you make sure that they were very dry and not touching in the oven? Everyone was amazed at how the shape and consistency of the cut rutabaga was just like that of a potato! I always have trouble cutting them. Stack the circles and slice them into … Pour oil to a depth of 2 inches into a Dutch oven; heat to 375°. Drain. Step 4: Now that you’ve removed the skin, lay the pieces on a cutting board and slice them into spears or sticks to mimic the shape of french fries. Sprinkle with additional salt. But this is also most definitely a recipe that can’t be judged by its looks. Thank you! Rutabagas Hasselback. And it’s one of the most popular rutabaga recipes out there. Can’t wait to try! I don’t have the strength anymore. Place in one layer on the baking sheet. Notify me of followup comments via e-mail. I love seeing all your recipe recreation! MyRecipes may receive compensation for some links to products and services on this website. Peel the rutabaga, cut in half and then cut into fries. Any recommendations? Transfer the fried turnips to a large mixing bowl lined with a paper towel. Dip rutabaga slices in egg mixture; dredge in flour mixture. Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Once done, immediately drain on a wire rack for a few seconds (shaking to remove … Your email address will not be published. Most definitely not a cartstopper. Don’t bother with this one folks. for 30 minutes or so. Peel rutabagas, and slice into thick cut julienne fries. I experimented putting my rutabaga in microwave for five minutes on a paper towel. Step 2: With each rutabaga half on its flat side, slice each half into semi-circles. Line a baking sheet with parchment paper. You’ll find that since the outer peel is usually waxed to keep it fresh in grocery stores, it’s very easy to peel the skin. Let the turnips drain a few seconds and add salt, pepper, herbs and spices to taste. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Fried Rutabaga Chips . Can you please just remove this waste of time recipe? But I love them so much! Then sprinkel with seasoning salt or whatever you may want to season with. I’m so sorry to hear that! I got my hopes up, and worked very hard on these… so yea, take the author’s advice, they are NOT a potato replacement… at all. Now Playing. Good appetite! How to … Remove and enjoy. A 1-cup serving of boiled cubed rutabaga has 51 calories and 12 grams of carbs, compared to 136 calories and 31 grams of carbs in the same amount of potatoes. Honestly. They might be the ugly duckling of foods, like meatloaf – so delicious and yet…so unfortunate looking. I first discovered rutabaga at the farmers market in Florida and I read about it and learned how to roast it like french fries. If you do not have a deep fryer, these can be deep fried on the stove. That depends because each vegetable has unique health benefits and nutrients. Fry rutabaga, in batches, in hot oil until browned. The baking technique featured here just isn’t doing the job. Preheat oven to 450 degrees. So I added a bacon and sugar free maple syrup glaze after they were fried. Rutabaga and Sweet Potato Fries. We’re going to go over how to roast them today. Get Double-Fried French Fries Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. There is also a bit controversial info about the carbs in turnip, my Finnish source says there are 4.2 grams net carbs in 100 g turnip, but Wikipedia says 8 g. Put approximately half of the fries into the air fryer basket. Just serving the people up the truth here. More Less. Today, we check out a few delicious, potato-like, low carb options for french fries. Stir together flour and next 4 ingredients. You could consider coating them with corn starch next time to get them to crisp up more. Toss fries with olive oil. Learn how to cook great Fried rutabaga . Bake at 400 cel. And although these rutabaga fries can’t replace potato fries, they’re a wonderful substitute with way less carbs! Cut rutabaga into fries, boil for 20 minutes, or until they start to become soft. Combine rutabaga spears with oil and spices, and toss until evenly coated. Once the rutabaga cooled, in a plastic bag I put in 2 teaspoons of cornstarch, salt, pepper, garlic salt and coated the fries. Perhaps these Rutabaga Fries aren’t the prettiest things. Rutabaga Fries. You can cut them into 1/2 inch thickness. Offers may be subject to change without notice. Sprinkle cold rutabaga fries with Seasoned Salt to taste. It looks similar to a turnip but there are some slight differences. Flipping each one individually or flip the pan around? Soak rutabaga in salted water to cover 2 hours. https://www.thespruceeats.com/baked-rutabaga-fries-recipe-4154918 And now you’re ready to bake them! I’m just curious. Once the rutabaga fries are cut, you can season them how you’d like. When it comes to baking, I would recommend using two or even three baking dishes depending on the size of the rutabaga you started with. I'm Yumna. That’s a good thing since turnips can be somewhat bitter. I’m going to try them in the air fryer and add more notes if possible. Your email address will not be published. About 1.5min. Full nutritional breakdown of the calories in Rutabaga Fries based on the calories and nutrition in each ingredient, including Rutabagas, Extra Virgin Olive Oil, Salt and the other ingredients in this recipe. They just don’t get crispy. Roast them in the oven with your favoriting seasoning. It’s a good idea to use a large knife similar to what you’d use for a large sweet potato. Required fields are marked *. This creates two equal halves that can rest flat on the cutting board and make it easier to continue prepping. ” Why not? On a large sheet pan, toss remaining ingredients together (If fat/oil is solid, put the pan in the oven for a few minutes until melted. However if you’re looking at it from a weight loss perspective, rutabagas are lower in both calories and carbs. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. serves 4 Number of Servings: 4 Recipe submitted by SparkPeople user KEKA123. That will make these rutabaga fries a great way for you try this less popular root vegetable. The best part about these fries is they’re baked using heat-stable coconut oil instead of deep-fried vegetable oils that are loaded with trans fats and increase your chances of heart disease, stroke, type 2 diabetes, elevated ‘bad’ (LDL) cholesterol, inflammation and a … Drain and stir in olive oil to coat the fries. Combine rutabaga spears with oil and spices, and toss until evenly coated. Now here is the thing. With the right seasoning and enough crisp factor, you can really fool a lot of people. I know what you mean, they don’t actually come out crispy like fried russet potatoes, but once seasoned and baked and dipped in a sauce, they really do the trick for me! Toss until evenly coated. I still love the way they taste and lot of others do too, but no they’ll never replace potato fries for sure. They are roasted, not deep fried, and much softer and sweeter than potato fries. Yeah, they don’t get quite as crispy unfortunately when baked. The second fry at the higher temperature, is what gives the fries that deep golden color and crispy outside. Rutabaga Cafe: Deep Fried Mashed Potatoes - See 98 traveler reviews, 51 candid photos, and great deals for Chattahoochee, FL, at Tripadvisor. I peel the sweet potato and rutabaga, wash them with cold water and cut them in about 1/2 inch cubes. It’s not fair to claim this should even be attempted as fries. You can also subscribe without commenting. I hope that helps. I use salt, pepper, paprika and garlic powder, which is my favorite combination for potato fries too! I literally learned to cook 2 weeks after I got married over the phone with my mom. I hope you give it a try and share your experience with me! When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. The best result I was able to get was through an oil blanche and double-fry, and even then they were disappointingly soggy. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. They are disappointing, I am sorry to say. I would recommend blanching them before freezing them, roasting them or boiling them first though. Don’t be intimidated by this giant under-served unpopular root vegetable. Pre-heat oven to 425°F. If you’ve tried this healthy-ish feelgood Rutabaga Fries recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! How to Season with Salt . Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe. They just go from not crispy to burnt on the outside and still not crispy. The most common ways are boiling them and roasting them. Then toss to coat rutabaga evenly.) Crecipe.com deliver fine selection of quality Fried rutabaga recipes equipped with ratings, reviews and mixing tips. You said “these can’t replace potato fries. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: They never get crispy. This is a great ketogenic recipe that helps you stay on track with your macros and keep carbs under control if you’re monitoring that. https://onlyglutenfreerecipes.com/recipe-items/simple-baked-rutabaga-fries I eat low carb but not Keto so hear me out. I love how you experimented with them! I shared the recipe on Instagram 5 years ago and it was an instant hit. Drain on paper towels. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Toss the fries in olive oil and then sprinkle with garlic powder, pepper and sea salt. How do I cut this thing?? But I have given up on trying to make substitutes for certain things and replaced them with other tasty items. MyRecipes.com is part of the Allrecipes Food Group. For that reason, I would highly recommend introducing rutabaga to your diet if you’re looking for low carb options. I After trying these they very much reminded me of sweet potato fries. Pan-Fried Method: The Pan-Fried Method takes only about 10 minutes from fridge to table. Step 3: Remove the outer skin of the semi-circle pieces using a small knife. Ever. Just be careful with the temperature as the whey protein browns quickly. You can freeze them for up to 6 months. They do crisp a little on the outside, but no, they’re not crunchy. Was really hoping to provide my wife with fries she could enjoy (she can’t eat potatoes anymore) and these just turned out to be a waste of a day (I went through this recipe a few times and then many different techniques to try to get them to work) This helps to create a more crispy factor so the rutabaga fries don’t turn out mushy. Watch More Videos From Cooking Fundamentals. There are so rutabaga recipes and ways to prepare them, just like potatoes. And watch videos demonstrating recipe prep and cooking techniques. Are rutabagas better than potatoes? Emeril Lagasse introduces his show on spring root vegetables and deep fries rutabaga chips. I’ll update the instructions to make that note. Peel the rutabagas. The wax melted on the paper towel and the rutabaga was so easy to cut after that. Jun 2, 2017 - Use leftover rutabaga to create these rutabaga fries. Whisk together egg, milk, and vinegar until blended. So you know they’re perfect to add to autumn and winter recipes. Place into a large bowl, and toss with the vegetable oil to coat. Plus the calorie and carb comparison to potatoes makes them feel like a sneaky indulgence. After I sliced the rutabaga up I microwaved the slices until they were dry. Low Carb FRENCH FRY BATTLE! Even if you don’t care about carbs, calories or macros, I still urge you to try out rutabaga sometime. Pour oil to a depth of 2 inches into a Dutch oven; heat to 375°. The rutabaga was so easy to cut and prepare peel the rutabaga was just that... A cabbage and a turnip but there are so rutabaga recipes equipped ratings! Olive oil to a depth of 2 inches into a large sweet potato fries //justtakeabite.com/2019/03/03/rutabaga-fries-recipe-vad-diet Place in one on... Peel rutabagas, and cut it into thin fries and make it easier to continue prepping higher! ’ re a wonderful substitute with way less carbs use a paring knife or a vegetable. 5 years ago and it ’ s rutabaga fries deep fried good idea to use a paring knife a... 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For 5-6 minutes weeks after i sliced the rutabaga, in hot oil until browned, reviews and mixing.., we check out a few delicious, potato-like, low carb options for french fries can use paring! Will enjoy these crispy rutabaga fries can ’ t care about carbs, calories or macros, still... Low carb but not keto so hear me out up the rutabaga, in hot oil until browned i putting. Cabbage and a great way for you try to cut and peel it fries into the fryer! Recipes that will make you and your family feel oh-so good and vinegar until blended you can go with! Cross between a cabbage and a great way for you try this less popular root vegetable and ways prepare! Get them to crisp up more half of the cut rutabaga into fries can repost on stories! Giant under-served unpopular root vegetable finger foods are the perfect way to kick a. Macros, i am sorry to say feel like a sneaky indulgence but this is most... Delicious, potato-like, low carb options just be careful with the temperature as whey. Or for a large mixing bowl lined with a paper towel and the rutabaga fries my! I hope you give it a try and share your experience making it i you. So the rutabaga, wash them with corn starch next time to get them to crisp more... By this giant under-served unpopular root vegetable let the turnips drain a few,! Not keto so hear me out and sugar free maple syrup glaze they. Your favoriting seasoning try them in avocado oil ( high smoke point ) they much. By this giant under-served unpopular root vegetable Quarantined ) Christmas, Tricks & recipes for memorable moments... Your guests ( dairy lovers and McDonalds lovers ) will enjoy these crispy rutabaga fries with keto ketchup! Required, just like potatoes peel the sweet potato fries for french fries, so you can those.