Calories, fat, protein, and carbohydrate values for for 100 G Tomato and other related foods. Missing data does not equal 0. Calories 24 % Daily Value * Total Fat 0 g % 0. The good: This food is low in Saturated Fat, and very low in Cholesterol. Vegetables Nutrition Facts Raw, Edible Weight Portion. Track calories, carbs, fat, and 16 other key nutrients. Sign Up. curly endive additionally provides variety of sesquiterpenes and alternative antioxidants, several of that have vital effects on overall health. 23 calories per 100g of "Radicchio, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. (~ = missing data), Bar length 50 %1 gProtein. Bar length represents the %DV. One serving of radicchio (about one cup or 40 grams) contains about: ( 11) 9.2 calories. Calories In Pasta with Caramelized onions, zucchini, and radicchio. How much Iron is in Radicchio? Amount per serving. Calories: 95, Fat: 5g, Carbs: 6g, Protein: 6g, Fiber: 1g. Nutrition Facts For Radicchio - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Radicchio is an excellent source of minerals, vitamins,dietary fiber and all other sorts of essential nutrients. Calories In Stuffed Radicchio. 100g of raw radicchio contains: 23 calories; 0.9g Fiber – 4% daily value; 1.4g Protein – 3% DV; 27 IU Vitamin A – 1% DV; 8 mg Vitamin C – 13% DV; 2.3 mg Vitamin E – 11% DV; 255mcg Vitamin K – 319% DV; *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Our commitment is to provide high quality data and easy to use tools. There are 9 calories in 1 cup, shredded (1.4 oz) of Radicchio, raw. Amount of Calcium in Radicchio: Calcium 20mg. The minerals present in the Radicchio are calcium (0.80%), iron (0.23 mg), magnesium (1.19%), phosphorus (2.29%), potassium (2.57%), sodium (0.60%), zinc (2.27%) and others. When it involves nutrition, this veggie provides nice amounts of naphthoquinone, also as moderate amounts of copper, folate, vitamin E, dietary fiber, protein, and ascorbic acid. Verdure Verdure - Radicchio. Calories: 302, Fat: 8g, Carbs: 45g, Protein: 14g, Fiber: 6g. Calorie breakdown: 9% fat, 69% carbs, 22% protein. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 23: Calories % Daily Value * Total Fat 0.3g: 0 %: Saturated Fat 0.1g: 0 %: Sodium 22mg: 1 %: Total Carbohydrate 4.5g: 2 %: Dietary Fiber 0.9g: 3 %: Sugar 0.6g: Protein 1.4g: 3 %: Vitamin D 0.00mcg: 0 %: Calcium … They are the perfect crunchy snack when the munchies strike. Radicchio is a perennial leafy vegetable which is packed full of exceptional nutrients. 2,000 calories a day is used for general nutrition advice. The serving size is equivalent to 100 grams of food and contains 2.25 calories from fat.This item is classified as vegetables and vegetable products foods. There are 23 calories in 100 grams of Radicchio. Health benefits of Radicchio Radicchio, like other chicory class of vegetables, is very low in calories. 2%. Radicchio Has Analgesic Activity. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2. Downloadable/Printable Posters. Nutrition. Interestingly, this vegetable is actually … Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For all portion sizes Cholesterol 0 mg % 0 a kind of thistle, raw with a serving of.! Is the percent daily values ( % DV ) are based on a 2,000 calorie diet 155! 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