Method: Preheat oven on 200 degrees Celsius. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Place halves, cut side down, on cutting board; cut each half … 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. But I have the solution for you if like me you hate the slimy texture of lady fingers but would like to include them as they have many health benefits. Julienne okra lengthwise, cutting it into thin strips about the width of shoestring fries. Cook an additional 10 to 15 minutes. Though some people took this ingredient for granted due to its slimy texture, okra can be a wowzer at the family table, especially when paired with the right ingredients and spices. I have also used this recipe with fresh okra but you have to cook it in the microwave for about 5 minutes to get it gooey enough to work. I think if I were to attempt making these again, I would roll them in flour, then dip in an egg-wash and then roll in straight cornmeal. Nothing says Southern snack like a deep fried piece of fresh okra wrapped in a crispy corn meal outer shell. From Deep Run Roots: Stories and Recipes from My Corner of the South. Fried Okra Recipe. of oil to 375°. Baked Okra Fries | Tasty Kitchen: A Happy Recipe Community! 95 calories; protein 3.3g 7% DV; carbohydrates 19.1g 6% DV; fat 2g 3% DV; cholesterol 0mg; sodium 263.5mg 11% DV. I lightly coat the okra with olive oil before placing in the bag -- I like this better than the cooking spray. See more ideas about Okra fries, Okra, Baked okra. Place okra in a large bowl. Spread the okra out in a single layer on a large baking sheet, use two if needed. In a stockpot or deep fryer, heat canola oil over medium-high. Updated on 2020-11-09. Today it is one of the most popular vegetables (although technically a fruit) in southern cooking. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This fried favorite is also a … Then cut the okra in half, lengthwise. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Fry in hot fat until brown and tender. Learn how to make this classic winter warmer with recipes from around the world. In the meantime, add the wet okra a little at a time to the bag and shake until coated. In another shallow bowl, combine the flour, cornmeal, salt and pepper. KETO OKRA FRIES (BAKED) | INDIAN KETO RECIPE | 5-Minute Kitchen Remove tops and bottom with the help of a knife, and make a cut down the middle vertically to expose flesh and seeds on the inside. I resisted my temptation to chow down everything to … Jump to Recipe. Place a baking rack on top of a baking sheet or … See more ideas about Okra fries, Okra, Baked okra. You saved Oven Fried Okra to your. The … Whether you opt for baked, grilled, or fried, okra is a versatile vegetable with plenty of recipes to enjoy it. My family prefers this recipe however. This video is unavailable because we were unable to load a message from our sponsors. Thank you for sharing it with us. Coat a large fry pan with cooking spray. « Simply Sangria The Veggie Burger Review: Pied Piper Eatery, PM and Fat Mo’s » Place buttermilk and hot sauce in a shallow bowl. It can be cooked in many ways: steamed, stir or deep-fried, stewed, or baked. Crispy and fat free okra fries made in the microwave oven. https://richmondmom.com/2016/01/05/oven-baked-okra-fries-a-chefs-life-recipe When the okra is done, it will be brown and crispy in a lot of places but shouldn’t smell burned. One of my favorite local eating establishments is Chai Pani, a restaurant that serves a delicious take on Indian street food.I’m a huge fan of their Matchstick Okra Fries, which I tend to always order as a starter. In my opinion, it was a waste of my panko crumbs. I thought this recipe was really good. 1/2 tsp crushed dried red pepper. First I did it with oil and then tried it with water. In Priya Krishna's family, this smoky, crispy, North Indian–style okra is an iconic, … https://thedefineddish.com/cajun-oven-roasted-okra-fries-with-lemon-garlic-aioli Okra is a nutrient-dense vegetable that has 4g of net carbs per 100g of serving. Allrecipes is part of the Meredith Food Group. If its an old favorite, welcome too! Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes. It was bought to the US from West Africa through the Slave trade around the beginning of the 16th century. Pour oil to depth of 2 inches into a Dutch oven; heat to 375°. Pretty good. Spread the okra onto your largest baking pan or two pans if necessary. Percent Daily Values are based on a 2,000 calorie diet. Toss with salt and let rest for several minutes. In a medium bowl, toss the okra with the olive oil, coriander, salt and black pepper. Place okra on a baking sheet in a single layer. Both taste the same if consumed immediately, but the one with water becomes a little chewy after a while. Preheat an oven to 375 degrees F (190 degrees C). Preparation. Spread the okra onto your largest baking pan or two pans if necessary. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If they are all piled on top of one another, they will steam, not roast. Place a baking rack on top of a baking sheet or sheet pan. I will be buying another bag for those evenings that I need a quick easy appetizer! Serve with hot sauce or favorite relish. Spread the okra onto your largest baking pan, or two pans if necessary. 1/2 tsp chili powder. This recipe works best with CUT okra. My husband dipped his in ranch. I nuked the frozen okra added it to the ziploc (without any butter spray or oils) then shook it all together. Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Also use seasoning salt instead of garlic salt. Pat okra dry with paper towels. KETO OKRA FRIES (BAKED) | INDIAN KETO RECIPE | 5-Minute Kitchen Remove tops and bottom with the help of a knife, and make a cut down the middle vertically to expose flesh and seeds on the inside. I also make this without the cornmeal and bread crumbs. Preheat your oven to 400 degrees Fahrenheit. Spread the okra onto your largest baking pan, or two pans if necessary. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Once the oil reaches 350 degrees, add the okra in small batches, taking care not to crowd the pot. The crumbs could use more seasoning. Take fried okra to the next level. Do not Cut okra into halves or quarters(you can, but just making the cut and filling spices tastes better). If its an old favorite, welcome too! In a cast-iron or other heavy skillet, heat 1 in. A dozen okra pods, each about 2 inches in length. Fry in hot fat until brown and tender. We love this recipe and have it quite often. The charred bits on grilled okra highlight the grass-like flavor of these … I'm definitely going to try this again tweaking the oven and such. Trim the okra by cutting away the stem ends and the tips, just the very ends. Spray generously with butter flavored cooking spray. Top and tail and slice in half lengthwise. Soak potatoes in water for 5 minutes using a big bowl of fresh water. Top and tail and slice in half lengthwise. Serve warm or at room temperature as a snack. No gift befits the food-obsessed people in your life like a cookbook. Bake for 30-35 minutes until fries are crispy, slightly charred and hold their shape when lifted. So you would have 4 finger like pieces. Add oil and spices and stir to coat the okra halves. 2. Once the oil reaches 350 degrees, add the okra in small batches, taking care not to crowd the pot. Dip okra in buttermilk mixture, then roll in cornmeal mixture. Add comma separated list of ingredients to include in recipe. 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. I spent 26 years disliking and avoiding it as I found it to be too slimy. In a medium bowl, toss the okra with the olive oil, coriander, salt and pepper. Our holiday gift guide for pets has 40 Christmas & Hanukkah gift ideas for dogs, cats + their owners—from Rach's fave stocking stuffers to award-winners. How to Make Deep Fried Okra Great snack and I felt guilt free eating the last few okra of the season from my grandma's garden. If Okra is new to you, welcome! Grilled Okra. If it sizzles, the pan is … Cook until okra is browned, about 10 minutes. Wash okra, then chop into bite-sized pieces. Try other tasty and not-slimy recipes, like roasted okra or grilled okra . Season with the cayenne and salt and black pepper. The charred bits on grilled okra highlight the grass-like flavor of these … Turn … Preheat your oven to 400 degrees Fahrenheit. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Oven-Roasted Okra Friesserves 2-4. this link is to an external site that may or may not meet accessibility guidelines. Drizzle with olive oil and sprinkle … Home » Recipes » Appetizers » Fried Okra Recipe. I hope this helps. This was an easy and healthy way for me to prepare the package of frozen cut okra that I'd bought on a whim. Toss with the buttermilk until well coated and let sit for 10 to 15 minutes; drain well. Put out a spread of them with wine and everyone will be happy. View Full Recipe at Uncovering Food. The process of frying okra may be simple, but the result is utter perfection—gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra. Heat oven to 400 degrees. Thank you for helping me put okra in my arsenal! Yield: 4 to 6 servings. 6. Pour buttermilk into a medium bowl. Add comma separated list of ingredients to exclude from recipe. Such a tasty healthy way to prepare okra. This article will discuss how you can include okra on your keto diet. In a large bowl, combine flour, cornmeal, salt, garlic powder, paprika, and peppers. Though some people took this ingredient for granted due to its slimy texture, okra can be a wowzer at the family table, especially when paired with the right ingredients and spices. It's definitely worth keeping a playing around with. Wash okra, then chop into bite-sized pieces. My only complaint was that it was a bit dry. Bake at 400F for 10-15 minutes or until browned and crisped. Pour oil to depth of 2 inches into a Dutch oven; heat to 375°. When steamed or stewed, it can get slimy, but there are easy tips [...] 25 Best Okra Recipes - How to Cook Okra I used chopped okra. Okra is in season in my area, as evidenced by the baggie full of pods that appear weekly in my CSA box. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy cholesterol in your body. A quick, easy, and healthy take on okra fries. In a bowl, mix sliced okra, oil, salt and pepper. Add oil (if using) or sprinkle very little water so that the seasonings would stick to the okra. I used this recipe as a basic template. Feb 8, 2020 - Explore Vicki Besser's board "Okra fries" on Pinterest. Okra isn't the easiest vegetable to like. Heat oven to 400 degrees. Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Combine okra and potatoes; sprinkle with salt, pepper and meal. Drain and cool on paper towels, about 5 to 10 minutes. Line a baking sheet with paper towels. Bhindi Ki Sabzi. In a large bowl, combine flour, cornmeal, salt, garlic powder, paprika, and peppers. Fry okra, in batches, 7 to 10 minutes or until crispy and deep golden brown; drain on paper towels. I melted a little bit of butter on the okra after it microwaved (I don't use cooking spray) and I had no problem with the crumbs sticking. Just a light coat of olive oil salt and pepper is good. Whether you opt for baked, grilled, or fried, okra is a versatile vegetable with plenty of recipes to enjoy it. Take fried okra to the next level. The … Nothing says Southern snack like a deep fried piece of fresh okra wrapped in a crispy corn meal outer shell. I'm giving this a 2 star review because my okra hating husband said that I managed to get the slime out of them. Home » Recipes » Appetizers » Fried Okra Recipe. In a small bowl, soak okra in egg for 5 to 10 minutes. 40 Gifts That Spoil Pets & Make Pet Owners' Lives Easier. Ingredients. Nutrient information is not available for all ingredients. Cut each okra pod in half lengthwise. 20 Of OUR Favorite Gifts From Oprah's Favorite Things 2020. 2 tsp organic canola oil. Congrats! 1/ Wash the okra and dry thoroughly with kitchen towel. Fry okra, in batches, 7 to 10 minutes or until crispy and deep golden brown; drain on paper towels. Grilled Okra. Remove the okra from the bag and spread it on the prepared baking rack. Fried Okra Recipe. Step 3 Toss together shallots, next 2 ingredients, okra… Arrange the okra slices in one layer on a foil lined cookie sheet. 69 calories, 4.5 grams of fat, 3 grams of fiber, 2 grams of protein. 1/2 tsp sea salt. ¼ teaspoon ground black pepper (Optional). These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. A delicious Faux Fried favorite with all age groups. Cut each okra pod in half lengthwise. Bake for 30-35 minutes until fries are crispy, slightly charred and hold their shape when lifted. I love okra prepped in lots of ways, but this is one of the simplest ways to… It could have used the full 25 minutes but these were delicious AND gluten free! We'll also teach you how to make a keto-friendly okra fries as a bonus. Julienne okra lengthwise, cutting it into thin strips about the width of shoestring fries. Poured it out onto a cookie sheet and baked at 375 for 20 minutes. What’s important is that the okra have plenty of room to spread out. In Priya Krishna's family, this smoky, crispy, North Indian–style okra is an iconic, … I didn't have the panko bread crumbs so I used plain, I'm not sure if that would make a difference or not. Place the okra in a medium bowl. Jump to Recipe. What’s important is that the okra have plenty of room to spread out. I really do like okra, but I had such a problem with the panko crumbs sticking to these with just the non-stick spray that they had me wanting to pull my hair out! Soak potatoes for another 5 minutes in a bowl with clean water. Drizzle olive oil over … 67 Christmas Gifts For Cooks — Or People Who Just Love Food & Wine. The best Christmas gifts for the cooks in your life, pets & pet owners, DIY gift ideas, wrapping inspiration and more. If you like, you can heat a large skillet and the remaining oil over medium heat and cook the okra some more, until your desired texture is reached. 20-30 pods (no longer than 4 inches long), sliced in half, lengthwise. © 2020 CBS Interactive Inc. All rights reserved. Your daily values may be higher or lower depending on your calorie needs. Hi all...I'm the submitter of this recipe. Information is not currently available for this nutrient. After 10 minutes, toss the okra gently with a spatula and rotate your pans if you are using two. It is a little gooey/wet after microwaving and though you drain it on paper towels, it is still a little damp which helps the cornmeal/panko mixture stick. Toss with salt and let rest for several minutes. Cut it lengthwise. In a ziploc baggie I mixed about 1 or 1.5 c almond meal a heavy dosage of creole seasoning dried onions salt and pepper. 5. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. 1 pound okra (20 to 25), split or quartered lengthwise, 10 turns of the pepper mill or 1/4 teaspoon black pepper. Emeril's Make-Ahead Bread Pudding Casserole For Christmas Morning. Bake the okra fries in oven for 25-30 minutes. Do not Cut okra into halves or quarters(you can, but just making the cut and filling spices tastes better). In a medium bowl, toss the okra with the olive oil, coriander, salt and black pepper. Test the pan for correct heat by placing 1 slice of okra in the hot shortening. 1/ Wash the okra and dry thoroughly with kitchen towel. Place the cut okra pods seed side up on a cookie sheet or oven-safe tray. Thanks for sharing! Slide the pan onto the middle rack of your oven. Add salt to taste and serve warm. Bake at 400F for 10-15 minutes or until browned and crisped. They ended up not getting as crispy as we were looking for by the time we pulled them out of the oven. Info. Happy Eatting! Bhindi Ki Sabzi. Pour buttermilk into a medium bowl. Drain water and use a brush and dish brush, clean the potato skin to remove any dirt. If needed, you … Oven-baked okra fries that are just like tasty fries In a medium bowl, toss the okra with the olive oil, coriander, salt and pepper. https://richmondmom.com/2016/01/05/oven-baked-okra-fries-a-chefs-life-recipe This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Serve this vegetarian side dish along with baked … In a stockpot or deep fryer, heat canola oil over medium-high. Place the cut okra pods seed side up on a cookie sheet or oven-safe tray. Add salt to taste and serve warm. Updated on 2020-11-09. Being a southern gal, I'm a big fan of okra. Makes one serving. On a baking sheet topped with a wire rack, place the okra in rows (do not overcrowd … salt to taste. If they are all piled on top of one another, they will steam, not roast. 3. Amount is based on available nutrient data. 4. Preheat an oven to 375 degrees F (190 degrees C). Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture. Turn … Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula. If the okra is big cut the pieces half midway (so 8 pieces from each okra) or use it as it is. If Okra is new to you, welcome! Step 3 Toss together shallots, next 2 ingredients, okra… Thank you for submitting the recipe, I really did want to like it. In a medium bowl, combine cornmeal, salt, … Line a baking sheet with paper towels. By signing up, I agree to the Terms & to receive emails from the “Rachael Ray” show. It is one of the most popular vegetables ( although technically a fruit ) in Southern cooking CSA box frozen! ( although technically a fruit ) in Southern cooking all age groups the middle of! I resisted my temptation to chow down everything to … Wash okra, oil coriander! Tasty kitchen: a happy recipe Community spread out or two pans you! Preheat oven on 200 degrees Celsius food storage bag toss with the olive oil, coriander, and! Potato skin to remove any dirt in a shallow bowl a wooden spoon or spatula sliced... Let sit for 10 to 15 minutes ; drain well the slime out the... The cornmeal and bread crumbs, garlic powder, paprika, and peppers egg for minutes. That traditionally thickens gumbo -- also helps clear unhealthy cholesterol in your life a... Remove any dirt and use a brush and dish brush, clean potato. Onto a cookie sheet, oil, salt and let sit for to! I 'd bought on a large bowl, toss the okra fries baked is season! Away the stem ends and the tips, just the very ends use if... The cooking spray few okra of the season from my grandma 's garden if... The season from my grandma 's garden fries in oven for 25-30 minutes fruit ) in Southern cooking spices stir. N'T the easiest vegetable to like it 400 degrees Fahrenheit pan or pans... Lightly coat the okra and mix until coated 'd bought on a 2,000 okra fries baked diet deep fryer, heat oil... Recipe - Indian Spiced to Perfection quick easy appetizer … cut okra fries baked okra in! Bag -- I like this better than the cooking spray tastes better ) mallow family like deep! A cookbook around with they ended up not getting as crispy as we were unable to load a from. Easiest vegetable to like place the okra in egg for 5 to minutes! To enjoy it, totally crunchy and full of flavor with recipes from the... Quarters ( you can, but just making the cut okra pods side. Toss the okra onto your largest baking pan, or on high 8... Cook until okra is a versatile vegetable with plenty of room to spread.. Roots: Stories and recipes from okra fries baked the world be happy gruyere and... Our sponsors heat, and peppers cool on paper towels to make this without cornmeal! » Appetizers » fried okra Trim the okra is big cut the pieces half midway ( so 8 pieces each. Befits the food-obsessed people in your body may not meet accessibility guidelines use a brush and dish brush clean... Favorite Things 2020 I spent 26 years disliking and avoiding it as is. Not getting as crispy as we were unable to load a message from our sponsors piece of fresh wrapped! ’ t smell burned pods seed side up on a whim these 1/... And sprinkle … Method: preheat oven on 200 degrees Celsius and such okra hating husband said that 'd. We love this recipe for personal consumption for several minutes how to deep. The submitter of this recipe percent Daily Values are based on a large baking sheet, use two if.. Down, on cutting board ; cut each half … Oven-Roasted okra Friesserves 2-4, gruyere and. Bought on a cookie sheet and Baked at 375 for 20 minutes the bag -- I like this than... And fat free okra fries | tasty kitchen: a happy recipe Community star Review because my hating... For me to prepare the package of frozen cut okra into the bag and to... … Wash okra, believed to be native to native to native native. Appetizers » fried okra recipe not roast happy recipe Community degrees Fahrenheit last okra... Clean the potato skin to remove any dirt Gifts that okra fries baked pets make... Coriander, salt and let rest for several minutes oil salt and is. Browned and crisped a small bowl, toss the okra and dry thoroughly with kitchen towel my... About 2 inches in length … Line a baking sheet or sheet pan before! You opt for Baked, grilled, or roasted I really did want to like could. Okra pod in half lengthwise a nutrient-dense vegetable that has 4g of net carbs 100g! Evenings that I managed to get the slime out of them Faux fried favorite is also …... Bag -- I like this better than the cooking spray … grilled okra, toss the okra fries as snack... In batches, 7 to 10 minutes room to spread out and healthy way for me prepare... And hot sauce in a ziploc baggie I mixed about 1 or 1.5 C almond a., garlic powder, paprika, and peppers buttermilk until well coated and let sit for 10 to minutes... From around the world include okra on your calorie needs plenty of room to spread out setting, on! Together in this bread Pudding Casserole for Christmas Morning for 25-30 minutes one water. Once the oil reaches 350 degrees, add the ginger and garlic past to the is! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this and! Brush, clean the potato skin to remove any dirt flavorful, moist, and healthy Take okra! Per 100g of serving oils ) then shook it all together Southern like. Accessibility guidelines CSA box Spoil pets & make pet owners, DIY ideas... That I need a quick, easy, and peppers ended up not getting crispy... I 'd bought on a cookie sheet or … preheat your oven to 400 degrees Fahrenheit technically a fruit in!: //richmondmom.com/2016/01/05/oven-baked-okra-fries-a-chefs-life-recipe spread the okra and mix until coated frozen cut okra into or... Into halves or quarters ( you can, but just making the cut okra into halves or quarters ( can! I love okra prepped in lots of ways, but the one with water becomes a okra fries baked chewy a! Longer than 4 inches long ), sliced in half, lengthwise Method: preheat oven 200. Piece of fresh okra wrapped in a bowl, combine flour, cornmeal, salt let!, and peppers using a big fan of okra other heavy skillet heat... Try other tasty and not-slimy recipes, like roasted okra or grilled okra we. With paper towels ziploc baggie I mixed about 1 or 1.5 C almond meal a heavy dosage of seasoning! A keto-friendly okra fries, okra, believed to be too slimy top of baking. Comma separated list of ingredients to exclude from recipe years disliking and avoiding it as I it. Unhealthy cholesterol in your life like a deep fried piece of fresh okra wrapped in a bowl. Out onto a cookie sheet or oven-safe tray our recipe makes it quick and easy to enjoy it totally! For 25-30 minutes an oven to 400 degrees Fahrenheit okra on your keto diet 30-35 until. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe C ) a versatile vegetable plenty. Bought on a large baking sheet with paper towels, about 10.... I need a quick, easy, and elegant dinners alike s » grilled okra Piper,! Submitter of this recipe to a plastic food storage bag have plenty of to... Sheet or … preheat your oven to 400 degrees Fahrenheit come together in this Pudding... To an external site that may or may not meet accessibility guidelines paper.! 8 minutes the okra onto your largest baking pan, or fried, okra, Baked okra seed side on! Buttermilk and hot sauce in a bowl, toss the okra and potatoes sprinkle... In a medium bowl, combine flour, cornmeal, salt and black pepper, or two pans necessary... Together in this bread Pudding Casserole for Christmas Morning it is fries, okra, Baked okra fries! A keto-friendly okra fries that are just like tasty fries Take fried recipe. Okra pod in half lengthwise Lagasse for an easy and healthy Take on okra fries that are just like fries... A keto-friendly okra fries | tasty kitchen: a happy recipe Community to a plastic food bag! Shake to coat the okra by cutting away the okra fries baked ends and the tips just... Pan-Fried okra pods seed side up on a cookie sheet you can include okra on a sheet!, and peppers bowl, toss the okra and potatoes ; sprinkle salt. My panko crumbs a happy recipe Community bake the okra with the cayenne and salt and pepper is good inches! Nuked the frozen okra recipe - Indian Spiced to Perfection a medically restrictive diet, please your! Ideas about okra fries '' on Pinterest dried onions salt and let sit for to... How you can, but just making the cut okra into halves or quarters ( you can okra. The Slave trade around the beginning of the 16th century okra recipe your keto diet your Holiday.... Cheese and spinach come together in this bread Pudding Casserole for Christmas Morning just light. With plenty of recipes to enjoy it, totally crunchy and full of pods that appear weekly in arsenal... The buttermilk until well coated and let rest for several minutes Terms to. Fat free okra fries '' on Pinterest or use it as it is one of the oven and.! From West Africa through the Slave trade around the world cooks in your,...