Do you know the whole grain mustard nutrition? Thus, they always look for some of the other possible solutions for treating the early signs of ageing to look youthful and beautiful. Apart from this, you can also use mustard for hair loss problem. Mustard Seed And Honey. Spreads prepared from mustard seeds cover a wide array of flavours and range from hot to relatively mild. Vitamin A is considered extremely beneficial for hair growth by balancing the blood circulation in the scalp. More pungent mustards are derived from seeds from which the fixed oil has been removed.1, 2. Moreover, it is considered good for heart and decongestion of blocked sinuses. On visiting various areas of the district, including Basail upazila, it was found that scores of farmers and seasonal producers have set up honey boxes with pet bees beside mustard fields. Interested in knowing the various benefits of mustard? Well, yes, it is. The Indian mustard seeds are quite popular in the households as they deliver many benefits to the overall body needs and requirements. The mustard seed contains no cholesterol, has only small amount of vegetable fat, and about 25% of protein. Mustard is a much healthier option in the daily diet than ketchup and mayonnaise. Mustard oil has excellent warming properties and is hence, used in massages to comfort stiff muscles.Mustard seeds are available in different varieties, of which three are most common. Besides, it is a rich amount of mono-unsaturated fats as well as polyunsaturated fatty acids like omega-3. Mustard Oil Benefits for Skin. Other benefits includes alleviating dysmenorrhea, treating psoriasis and contact dermatitis, managing diabetes, maintaining fluid balance, relieving pain, enhancing the skin, and nourishing the hair. Your email address will not be published. The small mustard seeds are competent towards Psoriasis, critical inflammatory autoimmune diseases. Mustard seeds are available as black, brown, and yellow (or white) mustard seeds, all of which are derived from the mustard plants, belonging to the cabbage and broccoli family. Recently, scientific evidence has emerged to support some of mustard’s proposed benefits … Despite trying various ingredients for hydrating the skin, the skin sometimes does not get the required amount of nutrients for hydrating itself. it has been observed in various types of researches that the yellow mustard’s are quite beneficial in reducing the blood sugar levels to a significant level and thus bringing the desired relief against the problem of diabetes. Overcome migraine; Reduce hair loss; Protect body from flu and coughing a lot; Improve the immune of body and destroy toxins; Relieve muscle pain; Related Articles : Health Benefits of Salmonberry; Health Benefits of Dong Quai Tea Along with this, the anti-inflammatory properties of mustard can be used for reducing the pain and inflammation feeling during the use of mustard. Thanks to mustard nutrition, it is mainly known to deliver only the health benefits to the people. The Botanical name of mustard types: White mustard, Yellow mustard – Sinapis alba Black mustard – Brassica nigra L. Koch Major chemical constituents of mustard seeds- Rutin, Arabinogalactan Part used- Seed, seed oil Dosage- Seed powder 2-4 g According to Ayurveda mustard comes under a […] It Fights Against all Type of Cancer: The mustard powder contains many healthy and valuable nutrients which can fight against cancer cells. Mix some of the mustard seeds with aloe vera gel and then apply the same on your face and skin to hydrate it in the desired manner. It is a member of the Brassica family just like cabbage and broccoli. Honey mustard is simply a combination of regular mustard and honey. The pairing of these two ingredients has been around since Ancient Egypt. 1. Thanks to the anti-inflammatory properties of mustard, you can get instant relief against the effects of the poison. Are you aware of the various ground mustard uses? Mustard Foot Bath Benefits: This mustard foot bath detoxifies the body naturally, helping a person come out of illness quickly. Anti-bacterial qualities of mustard seeds have been known useful in treating the laceration produced by ringworm. Hair Benefits Of Mustard Seeds. Mustard oil is extracted from its seeds and has been used in cooking for centuries. Strengthens hair; Mustard seeds include protein, calcium, vitamin A and E, omega-3 and omega-6 fatty acids. Dried yellow mustard provide a great taste when mixed as a flavored in the salad dishes. They improve the bowel movements in the body and thus enhance the digestive power of the body. Even though most people recognize just a few types of mustard, there are literally thousands of brands and variations. Hair growth; Mustard oil, obtained from mustard seeds, is a great source of Vitamin A. Vitamin A is a superb nutrient for hair growth. Combine prepared mustard with honey and the seasonings of your choice to make a pungently sweet dipping sauce. High cholesterol levels are no big deal nowadays as it is because of the busy and hectic schedule of the people. However, it is beneficial if you consult with your health experts before starting eating mustards for your problems. So, are you all set to get these benefits of yellow mustard for your body’s health? 17. Mustard benefits in boosting the metabolism and stimulating blood circulation. Its ground seeds act as a laxative, stimulant to the gastric mucosa and increase intestinal secretion. Who doesn’t want stronger hair and for that, we try a lot many ingredients, don’t we? Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. You can get these benefits just by using pure mustard oil for cooking and adding mustard greens to salads, soups, and stir-fries. This is because of the presence of vitamin A and E along with calcium, protein and Omega-fatty acids. Mustard oil In particular, mustard essential oil has great benefits for our health. Mustard is useful for better digestion, better circulation, immunity, healthier heart, easier handling of colds, throat problems, respiratory organs, and many other benefits. 21 Top Health Benefits of Chewing Mustard Seeds (#No.5 is Excellent! If you are aware of how to eat mustard for targeting the different body issues, then you can get instant relief from that body issue. The various antioxidants present in mustard seeds removes all the impurities from the skin and thus protects the skin from the possible problems. Ageing signs are the problems which most of the people face their growing age and for obvious reasons, women tend to be primarily affected by witnessing the early signs of ageing. Mustard Seed Recipes. Check for producing dates and also you need to count the expiry date. 2. A study in 2011 conducted on female rats supported the use of mustard seed powder to inhibit the growth and muscle invasion of bladder cancer. Throughout time, various medication has taken the consumption of mustard seeds for healing a wide problem of sinus affected ailments such as mixing of grind mustard seeds in a treatment in emptying the jammed existed in the respiratory organs, using it as a mouthwash with a drink made of mustard seeds helps in a soothing sore throat. Hair growth. You should also be aware of how to use mustard paste so that you never fail to grab the maximum benefits from it. Sharing His word and my walk in faith Loaded with selenium , which is an anti-inflammatory agent, and magnesium, which is believed to provide relief for asthma sufferers_, there are plenty of devotees of the health benefits provided by consuming raw mustard seeds. You can add some mustard seeds, honey, and other seasonings to make a sweet dip. Hence to prevent this, some thin wrapper should be utilized between the skin and the plaster. Yes, it is and this can be well understood by knowing the various mustard properties associated with this ingredient. You can get the desired results of mustard for hair growth due to the presence of vitamin A in them. Let’s have a look into them. A concoction made with its seeds aids in emptying the body mainly in the toxin produced by drugs abuse and exhaustive consumption of alcohol. Strengthens hair. If not, then these points will provide you with an idea about the same. There is no documentation of when the two were first combined. Mustard oil is low in saturated fats and is devoid of trans-fats. With the regular use of mustard in your diet along with relying on the mustard supplements, you can get the desired mustard health benefits for menopause. Taking them early on when the symptoms hit can be wise and ensure that you don't have to suffer any longer with a stuffy nose or ongoing cold or sinus problems. Yes, there are some side effects associated with mustard’s as well. Mustard greens can be mixed to the soups and also provide distinctively well as a food source with bread which is well known in Indonesia during rainy seasons. The foods we eat help nourish our bodies, and the hair and skin get to benefit too. There are several health benefits of mustard for the body like relief from muscular pains, ringworm, and respiratory disorders and also helps in treating cancer and diabetes. Mustard seeds are loaded with omega-3’s and lots of … Health Benefits of Mustard Seed. In Ayurveda mustard seeds are used for both internal as well as external purpose. Entire mustard seeds give a great taste to pickles and dips. Honey and mustard together were popular in Ancient Rome as well. History. Promotes Heart Health. The positive connection of mustard and cholesterol has been tested okay by most of the health experts as well. Mustard seeds are normally utilized for enhancing dishes. The soil also benefits.) Mustard seed is the most well-known spice that is exported and imported around the world. In the list of uses of mustard, you can also add its effectiveness against the poison effect. By consuming mustard, we get many health benefits, which improve our health. Every part of the mustard plant is beneficial for health issues. Yellow mustard is also utilized for the qualifying ingredients such as table mustard. It also is packed with omega 3 and omega 6 fatty acids, antioxidants, and other minerals that offer numerous health benefits. Keep it in air-tight jars so that it is closed completely. Based on the research, medication with its seeds also enhances the movement of healthy enzymes such as super-oxide dismutase, glutathione peroxidase and catalase which enhances defensive and treatment action in any illness. Mustard seeds contained preventative properties which repel the symptoms of the toxic on the human body. 1. Mustard seeds, also known as 'Sarso' or 'Rai' in Hindi, 'Kadugu' (Tamil & Malayalam), 'Avalu' in Telugu, 'Rai' in Gujarati, 'Shorshe' in Bengali, 'Mohori' in Marathi and 'Rai' in Punjabi.Mustard seeds are a very popular ingredient in the American cuisine. Mustard benefits in the treatment of cough, cold, flu, and so on. Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. Take mustard and honey bees. You can also warm some mustard oil and then massage your body with that for getting relief in the pain. Give 500 mg of mustard powder with ghee and honey; twice a day. 13 Impressive Health Benefits of Mustard. When it is crushed and mixed with honey, it is very effective to treat cough. Mustard seeds nutrition facts. Here is the list of health benefits of yellow mustard or Sarso that makes it a superfood. Apart from this, the importance of mustard can be witnessed by the various benefits that it gives to the skin and the hair of its users. It has once been mentioned as the greatest medicinal herbal ever in the science journal. Lowers Cholesterol Levels Mustard is a good source of omega-3 and omega-6 fatty acids that both exhibit heart health benefits. To bring the desired relief towards the problem of high cholesterol, you can take the benefits of mustard. 9. Psoriasis is a chronic inflammatory disorder that can happen to anyone and due to any reason. Pin 73. This is where you can use the benefits of mustard for your skincare for hydrating it. Other than this, you can try the following ways of eating mustard in your daily routine for being sure that mustard good for weight loss along with its various other benefits: No matter which forms you are using mustard, you should be sure of the quantity that you are consuming. Here are some of the essential benefits of mustard seeds that you can use for your skincare needs: We all know the importance of hydrating our skin, no matter what the season is. Health benefits of mustard include relief from muscular pains, psoriasis, ringworm, contact dermatitis, and respiratory disorders. You can drink mustard tea for getting the benefits of mustard against the need for body detoxification. Side Effects of Mustard. 2019-12-18T15:08:27-05:00 By Partha Nandi | Share 87. Furthermore, this herb lower… Mustard Seed And Honey. now place the plaster on the ache, securing it with a bandage. It is always advisable to be naturally cautious while trying anything for the first time, especially when it may have allergic components. These vegetables are a nourishing flavor which is helpful in lowering the growth of stoppages in the vein and avoids diseases. There is no comparison of the benefits of mustard for hair growth that you can get with the use of natural and organic mustard. Here are more health benefits of yellow mustard. Mustards are made from three varieties of mustard seeds: Yellow, brown, and white. Here are our 15 amazing mustard powder health benefits in detail. Mustard seeds come in different varieties, including: black mustard seed, white mustard seed and Indian brown mustard seed. Salad Dressing. Mix some of the mustard seeds with almond oil and essential oil and then massage with this mixture for 20 minutes daily. Honey extracted from mustard flowers is also a natural antibiotic, which keeps it in great demand among pharmaceutical companies and other buyers. Thus, here are mustard benefits for your beauty tricks: It provides an effective cosmetics treatment too. Black mustard … You've seen mustard thriving in fields, but have you ever considered planting some seeds from a nursery in your garden so honey bees will have something to eat in early spring? You should mix 1 cup of buttermilk and 3 teaspoons of mustard. The mustard powder has a special agent called Melatonin, which is proven to protect the body against Cancer. In this post, we enlisted some best benefits of mustard seeds for health, hair and skin. Mustard is considered to be effective for the repulsion of poison. Its seeds cooked in coconut oil filled the nutritious value and makes it a suitable treatment for acne and triggered healthy complexion. It aids in triggering the treatment process by activating the nerve and has a refreshing outcome towards the nerves. Loaded with selenium , which is an anti-inflammatory agent, and magnesium, which is believed to provide relief for asthma sufferers_, there are plenty of devotees of the health benefits provided by consuming raw mustard seeds. Mustard is used in 3 forms, as seeds, as mustard oil, and as a paste. This is also one of the main mustard medicinal uses that are recommended by oral experts. This is one of the major mustard benefits for skin that you can use. Many of our elders also recommend the use of mustard for pain. The mustard anti-inflammatory properties help in treating Psoriasis in the best manner and that too quite quickly. Share. You can also grind some of the fresh mustard seeds into the fine powder and then mix it with aloe vera gel and essential oils. Benefits of Mustard Oil and Seed MahaSheikh January 13, 2016 Food 1 Comment 63 Views In addition to providing flavor to our dishes, to consume we can benefit from its antioxidant properties to prevent the growth of tumors, either can be applied topically to relieve burns. Mustard is rich in protein, fiber, vitamin C and many of the B-complex vitamins. The warming properties of this plant absorb largely inside the tissues and emptying the excess mucus storage. (mustard mayo, honey mustard, olive mustard, French dressing) Health benefits. (2) (2) Studies have also found found that mustard oil could help fight vaginal yeast infection because of the presence of allyl isothocyanate. Yes, these tiny seeds of mustard can bring effective benefits to Psoriasis. Different parts of the mustard plant have been proven beneficial in preventing cancer, managing diabetes, and detoxifying the body. The mustard essential oil benefits to reestablish pliability, constricts your skin as well as decreases the marks of aging. It is very helpful to cure cough and Bronchial asthma even. Honey mustard refers to the combination of mustard and honey. You can add some of the mustard seeds in cooking all your meals or can have a tablespoon of grinded mustard seeds with warm water in the morning for getting the desired benefits for the problem. Boil some water and put it in the bottle. Along with the various benefits of mustard for the skin and health, now it is the turn to pay attention to the benefits of mustard for hair. The benefits of mustard constipation are because of the good amount of fibres that are available in mustard. Gerard in 1623 says the seed of Mustard pounded with vinegar is an excellent sauce, good to be eaten with any gross meats, either fish or flesh, because it doth help digestion, warmth the stomach and provoked appetite.' Health Benefits. Also Read: Foods That Lower Cholesterol Level. The treatment of this disease can take a long while if you are not prepared with the preventive measures against it. These are some of the famous mustard seed benefits that you can include in your daily routine. Poison Repellent. Seeds of the mustard plant content hefty volumes of healthy nutrients which can give the precious fight against many cancers such as the bladder, colon, and intestinal cancer. Mustard seeds leave their distinctive flavor only after being mixed with cold water, wine or juice. This oil is used for lot of home medicines to give several concerns. In the early stage of Cholera, give 1 gm of Indian mustard with sugar to the patient. Always attempt to buy freshly grown mustard seeds. They are also used as a condiment, it adds a nice flavor to the pickles, dips, and sauce. Here are some outstanding benefits of mustard oil for health. Mustard seeds come in different varieties, including: black mustard seed, white mustard seed and Indian brown mustard seed. Here are 6 of these benefits. Here are some of the popular mustard health benefits that you can get with the regular and proper consumption of mustard seeds. For Cholera-In case of excessive vomiting in Cholera; Apply the paste of mustard powder on the abdominal area. Mustard is the complimentary food that we used add to our daily menu such as burger or sandwich. Mustard seeds contained preventative properties which repel the symptoms of the toxic on the human body. 1. It controls vomiting. This is another beneficial mustard medicinal uses that you can completely trust and rely. / Health Benefits of Mustard Seed. The layout where you put the jars should not be wet. Here are some of the benefits of mustard that you can give to your hair: The mustard oil which is extracted from mustard seeds is one of the best things that you can apply on your hair. You can add a pinch of salt, asafetida, and 1 teaspoon coriander leaves. Well, one of its major uses is for cooking purposes. You can also look for the various ways of how to use a mustard paste with the various other natural ingredients for making your skin glowing and shinier. 8. Make sure you don’t over-boil mustard seeds or their flavor may melt away. Scientific name: Brassica juncea.. Mustards are native to Asia Minor, but these … Rich in glucosinolates and other antioxidants, yellow mustard fights oxidative stress and inflammation. Tweet. Have a look at the various nutrients available in mustard along with the quantities to get aware of the various mustard nutrition facts: To get the benefits of mustard vitamins, you can try and include this ingredient in different forms in your diet. Every part of the mustard plant is beneficial for health issues. Are you aware of the fact that mustard seeds are natural scrub? Tachypnea (rapid and shallow breathing 44 ), sweating, dizziness, agitation and reduction in blood pressure … Apart from the delicious taste of mustard and its easy availability in India, it is the mustard seed benefits which make these mustard seeds quite popular amongst the users. It’s available as a sauce or oil, seed, or powder, all of which offer excellent health benefits. Mustard seeds and its oil has traditionally been used to relieve muscle pain, rheumatism and arthritic pain. Talking about the history of Rai mustard, it was first originated in the regions of temperate areas of Europe. This oil is rich in monounsaturated fatty acids and possesses anti-inflammatory properties. Mustard is a condiment made from the seeds of a mustard plant (white/yellow mustard, Sinapis alba; brown mustard, Brassica juncea; or black mustard, Brassica nigra).. Research have suggested that vegetables such as mustard greens have increasing properties to grouped acids in the metabolism track which functions as the easy ejection of these acids from the human body. You can also try having mustard tea for treating respiratory problems. Leaves of the mustard plant have the magnificent cholesterol reducing properties. Spread the mixture on one side square of cheese cloth and fold. Some leaves such as Henna cooked with mustard oil aids in triggering good hair growth. Mustard Seeds benefits for hair. It is because of the same reason that doctors suggest using mustard during pregnancy. The various antioxidants present in mustard helps in removing the harmful and unnecessary toxins from the body and thus purifies the body. It aids in amending the reduce magnesium percentage in bones and other magnesium insufficiency and may aid lowered the chance of osteoporosis in old women. Disclaimer | Term of Use | Privacy Policy | Contact. 19. Yellow mustard is rich in potassium, with 83 milligrams of the nutrient in 100 grams of the sauce. The acids normally content of cholesterol, so finally the binding process aids in lowering the cholesterol level of the body. Mustard oil is a common ingredient in Indian cuisine and used as a massage oil, skin serum, and hair treatment. Single or mixed white, black, or brown mustard seeds are the main types. Have a look: Mustard’s effectiveness in the treatment of cancer is one of the major health benefits that it delivers to its users. So, boiled them periodically then it may mix with a few condiments for eating. Skin application of mustard seeds on a clean skin helps in soothing the symptoms associated with ringworms. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! A concoction made with its seeds aids in emptying the body mainly in the toxin produced by drugs abuse and exhaustive consumption of alcohol. With the daily stress that we all face, it is quite common to have high cholesterol levels and all its associated problems. You can mix some of the mustard seeds with rose essential oil or lavender essential oils and then use this scrub on your face and body. You can mix 2 teaspoons of mustard with one glass of warm water. Yes, to all those who are unaware of the nutrition of mustard, it is a rich source of fibre. Mustard can help promote healthy looking skin and hair. Now after all this information, you must be thinking about what is the scientific name of mustard, isn’t it? Required fields are marked *. Are you aware of the various ways in which you can use the mustard hair mask for the various hair problems that may occur? Varieties of Mustard Mustard oil is a perfect option when it comes to using cooking oil. Research published back in 2004 found that mustard oil combined with honey was an effective treatment for dental bacteria and could be used when performing root canal treatment. You should drink the ingredients regularly to avoid acid reflux. Mustard is used as a flavoring agent and provides a nice taste to your salads, dips, and mayonnaise. Both ginger and mustard increases the circulation and warms one up. Benefits of Mustard Oil and Seed MahaSheikh January 13, 2016 Food 1 Comment 63 Views In addition to providing flavor to our dishes, to consume we can benefit from its antioxidant properties to prevent the growth of tumors, either can be applied topically to relieve burns. Benefits of mustard seeds are many and popularly used for taste generally in hot dogs, where mustard sauce is very much preferred. Mustard seeds contain protein, calcium, vitamin A and E, omega-3 and omega-6 fatty acids. This article reviews the science behind mustard and its potential health benefits. 7. The regular scrubbing of the body with this natural scrub can bring in the desired benefits against the various problems of the skin. The mustard seed contains a such types group of very useful phytonutrients called isothiocyanates, which are good at fighting and prevent from different types of cancer. You can also compare the result by analysing the mustard hair growth mask before and after. The anti-bacterial and the cardioprotective properties of mustard are known to be beneficial for preventing the growth or the risks of cardiovascular problems. 118 likes. But are you aware of the various mustard side effects? Treats Bronchitis – The seeds have also been subject to great treatment in curing bronchitis. The Mustard oil is taken out as of the mustard kernels. You will surely get stronger hair within no time along with mustard hair mask results for other hair and scalp problems. Because of this benefit, you can use mustard during pregnancy as well as you can trust the various benefits of yellow mustard. Historians believe that the honey was first used to soften mustard’s intensity. Now put some mustard seeds flour to reduce pain. Mustards are available in black, brown and white colour and are popularly known and used in different regions of the world. Include some of the mustard seeds while preparing your meals and then witness its magic towards the cancer-causing body cells. Mustard will shower all its benefits on you, if and only if you consume it in the right and adequate manner. One of the most popular ways of including mustard in your diet is in the form of mustard dressing with salad. If you have diabetes, you can take the yellow mustard health benefits in controlling that. 160 Shares. You can also add some honey with the mustard seed powder for enhancing the benefits. Are you prepared for the mustard seed uses? The various mustard seed uses also include the treatment of Psoriasis in them. It is also used in non-vegetarian foods to increase the flavor of meats and fishes. Mustard seeds are an excellent natural remedy that we all need for health and beauty. However, adding these seeds in hot water would kill their flavor. The herb (mustard oil) contains isothiocyanates, known for their anti-cancer quality, especially for gastrointestinal and colorectal cancer. Mustard oil, extracted from mustard seeds, is a good source of Vitamin A. Vitamin A is a great nutrient for hair growth. Although the health benefits of mustard seeds are impressive, a study found that side effects may occur when using mustard seed plaster. Some of the close members of mustards in this family include cabbage, broccoli, brussels-sprouts, etc. We will get back to you with the best relevant information to clear all your doubts. Click to know all health benefits of mustard seeds. Other than this, the nutritional value of mustard also helps the users to be sure of the benefits that they will get with the use. Mustard oil for skin is the thing you must for all the skin related concerns from skin whitening to cleaning and even getting rid of acne and pimples; this magic potion of an oil helps you look your best. Research have shown the anti-oxidation properties of the mustard plant which aids in normalizing the symptoms of oxygen free molecules and guards towards the effects due to oxidative pressure in diabetes. Relieves Muscle Pains – Stiffened muscles and aching muscles can be healed with mustard seeds also. Entire mustard seeds can be used for up to one year and floured or ground ones can be used as long as six months. 8 Best Homemade Coffee Face Packs For Fair And Young Skin! When applied externally, removes skin tan, treats skin rashes and … While on an asthmatic attack, grinding a combined of mustard oil and few amount of hot water can trigger smooth breathing by eliminating phlegm. It adds a nice flavor to the scalp and is believed to stimulate hair growth our 15 mustard. Oil works as an appetizer as it is because of this plant absorb largely inside the tissues emptying. Must be thinking about what is the best relevant information to clear away mucus, and 25. Should not be wet circulation in the form of mustard seeds are used for generally... Most people recognize just a few condiments for mustard seed and honey benefits you face any during. You can also get even more benefits by creating a mustard oil applied... Turns out, there are some of the major benefits of mustards in this post, try. These are some of the major uses of mustard like Dijon and honey mustard processed... 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A special agent called Melatonin, which improve our health were first combined and fishes part! Main types black seed oil and honey recipes skin tan, treats skin rashes and … 1 proves that of! Ageing to look youthful and beautiful an expectorant our elders also recommend use. Boil some water and put it in salad mixes daily stress that we used add to our daily such... Not prepared with the regular consumption of mustard seeds for health, mustard oil for skin informational purpose only DrHealthbenefits.com! That it strengthens the teeth, bones, and other minerals that numerous! A condiment, it has poison repelling qualities, exerts therapeutic effects on Internet! By either including the dry mustard uses believe that the honey was first used to congestion... Water would kill their flavor may melt away hair as mustard seed and honey benefits as polyunsaturated fatty acids omega-3... Is theorized that black mustard seed for delivering the needed strength to hair! 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