I love hearing how you went with my recipes! Just the thing for cold weather. And to bring out pumpkin's sweet side add a dash of vanilla! The first time I made this soup I used fresh pumpkin from the farmers market. Bring to a boil, cover and cook on low heat … Martep Media Group, LLC. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. The secret ingredients are the garlic and onion. In a large saucepan, heat 1/4 cup water over medium heat. While plain pumpkin soup is my favourite and the way I serve it most often, sometimes it’s nice to change things up by adding other flavours! DO NOT use Halloween carving pumpkin used to make Jack-O-Laterns. Also used milk instead of half and half. If it’s too thin (unlikely, but could happen! Discard seeds or reserve for another use. Cook for 2-3 minutes, or until slightly browned and translucent. These pumpkin soup recipes are like the ultimate experience of fall. ... Fresh Pumpkin Soup. Pumpkin is healthy and versatile. This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. Your email address will not be published. We are in love with pumpkin over here… everything from pumpkin soup to pumpkin … pumpkin, heavy cream, salt, Parmesan cheese, butter, onion, black pepper and 1 more. While they are edible, they are not that tasty! Thanks for another great recipe, Nagi! This list includes everything from a milkshake to soup! Add the pumpkin, apple, broth, maple syrup, salt, cumin, cayenne pepper, thyme, and sage. * Percent Daily Values are based on a 2000 calorie diet. It was lovely and sweet too. 30 Fresh Pumpkin Recipes You’ve Never Tried Before Reader's Digest Editors Updated: Oct. 01, 2020 Get creative in the kitchen with rice stuffed pumpkins, a pumpkin and … Join my free email list to receive THREE free cookbooks! Add broth, pumpkin puree, coconut milk, salt and pepper. Step 1 – Cook the pumpkin … Everything else with a couple of minor exceptions was per your recipe. Top with a sprinkle of cheese and a little fat free sour cream on top, if desired, Hungry Girl's Sassy Salsa Pumpkin Soup Recipe. Use any type of eating pumpkin you want OR butternut squash (which is called butternut pumpkin in Australia). Slow Cooker Moroccan Pumpkin Chicken from Sunkissed Kitchen comes together in 15 minutes, and slowly cooks, leaving the chicken tender and coated in a delicious spicy sauce. How to Pick a Pumpkin. N x. Pumpkin Soup foodyoo.com. Thank you! If you’re not a fan of chopping and peeling pumpkin, try my No-Chop Roasted Pumpkin Soup! Pumpkin Beef Stew from Spices in my DNA is the ultimate cozy fall meal. Add the pumpkin flesh, cinnamon, nutmeg, cloves, cayenne pepper (if using), and a few twists of freshly ground black pepper. Add pumpkin, potato and stock and bring to the boil. Heat oil in a large pot and cook onion and garlic over low heat until onion is translucent. Full Printable recipe is at the end of the post. Regards Eduard. Cut into 4cm / 1.5" chunks. This much-loved recipe was the subject of a recipe makeover that earned rave reviews. Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't quite cover all the pumpkin. That’s awesome Ginny, thanks so much for the great feedback! water, pumpkin, mussels, coriander, ginger, butter, white wine and 5 more. The skin is too tough and won’t puree properly so you’ll end up with hard bits in the soup. Our healthy homemade Pumpkin and Sweet Potato Soup recipe is quick and easy to make, ready to serve in under an hour. Stir, bring to the … Each spoonful is filled with a hearty down-to-earth flavor. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. You just need to cook clever and get creative! Brush or spray the flesh of the pumpkin and squash with olive oil and sprinkle with kosher salt and … Your butternut soup is great. Add the pumpkin and stir until it is well blended. Remove from heat and cool slightly. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. A spicy chunky pumpkin soup that's as easy as it is delicious. Jack-o-Lantern pumpkins not recommended for this recipe… look instead for pumpkins labeled “sugar pumpkin” or “pie pumpkin.” It’s just a great EASY Pumpkin Soup recipe, a classic version that has everything it needs and nothing it doesn’t to be can’t-stop-eating-it delicious! Wash, peel and cut the onion, potatoes and eggplant. Yes, you do. Add the garlic and bay leaf and cook for one more minute. It has a little bit of a kick to it from the chili powder, and the orange juice and pumpkin pie spice really bring out the flavors. COOKS NOTE: To roast pumpkin, preheat oven to 400 degrees F. Cut whole pumpkin in half and then cut each half into several pieces. I loaded it with chilli flakes, salt and pepper after blending and it took it to the next level. It was originally based on 'Daddy's Pumpkin Soup.' Spray a soup pot set over medium heat with non-stick cooking spray. Cut the pumpkin into 3cm / 2.25" slices. Then, peel and cut the pumpkin into medium-size pieces to make them easier to cook. Everyone loved it. Adjust salt and pepper to taste, then add either milk OR cream – whichever you prefer. Bring to a boil, then reduce the heat to low and simmer for 20 minutes more. Add … If you want a healthy pumpkin recipe for breakfast, it’s here! *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. First, remove the seeds from the pumpkin, toast them, and set them aside. They're packed with seasonal flavor, are easy to make, and will fill your house with happiness and warmth. Your email address will not be published. {Bonus: pumpkin soup is super healthy with just 189 calories per serving!}. If you want to roast your own pumpkin for soup, give this recipe a try. Season to taste with salt and pepper, stir through cream (never boil soup after adding soup, cream will split). Use the hollow pumpkin as a vehicle for this healthy, creamy, slightly sweet soup, and bits of roasted and tender pumpkin will work their way into your spoonfuls. So yummy and cozy! Crusty homemade croutons would be delicious, too! To make this great quick and easy pumpkin soup, you will need: If you don’t have cream but want extra richness in your soup, just add a touch of butter! Turn down heat if cooking too quickly. N x. Add the heavy cream. I used a stick blender right in the pot during simmering, added sliced plantain and dumplings and let it simmer until creamy. My third soup ever made and my husband and I loved it. In a large pot, heat the olive oil over medium high heat. 3 To the pan, add garlic, spice mix, two-thirds of the chilli, stock and 3 cups water. Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't quite cover … I'd like to receive the free email course. The benefit for the extra work? Thanks for the awesome recipe! Roasted Pumpkin Soup. Remove from heat and use a stick blender to blend until smooth (Note 3 for blender). Tag me on Instagram at. Pumpkin Soup BigOven. Here are a few suggestions: Pumpkin soup will keep in the fridge for 4 to 5 days, or can be frozen for 3 months – just thaw then reheat using your chosen method. Bring to a boil, uncovered, then reduce heat and let simmer rapidly until pumpkin is tender (check with butter knife) - about 10 minutes. Place pumpkin … Add the pumpkin, … Enjoy the soup … Spoon through a bowl of our Roasted Pumpkin and Sweet Potato Soup featuring flavourful ginger, apple, honey, maple syrup, cinnamon, mace, nutmeg and parsley. Incorporate all the remaining ingredients and bring to a boil, then cook over medium-high heat for … The type of salsa you choose will determine how spicy the soup is. Serve with crusty bread! A drizzle of coconut milk, microgreens, toasted pepitas or pumpkin seeds, chopped cilantro, and fresh black pepper are all wonderful on this soup. I added milk at the end, as suggested. Then follow our pumpkin soup recipe. Australia: common ideal types include Jap/Kent, Jarradale, Queensland Blue or Butternut Pumpkin (which is called butternut squash in the US). Here are a couple simple steps for making my pressure cooker pumpkin soup recipe, I think you’ll love it and it’s an absolute breeze to make! Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. great, fast simple recipe! « Weekly Weight Loss Devotional: Forgiving Yourself, WW Weekly Recipe RoundUp and Meal Plan (11/9/19) ». You can also make this soup … Add remaining water, pumpkin, broth… Add the black beans, corn and salsa and bring mixture to a boil. I loved this soup. You’ll be mopping up every last bit of this with your bread!! The secret ingredients to make pumpkin soup tastier is onion and garlic! Thank you Nagi, I was apprehenensive about making a soup without sauteing the onions but it was great. I added some thyme and coconut milk, Roast peeled pumpkin chunks first till well charred,onion and garlic too if you like for a lightly smoked flavour also add about 100gms of red lentils if you want a thicker soup. If your soup is too thick, just loosen it with a touch of water when reheating. No cream or milk. Feel free to make this healthy … A bit of chopping, plonk it all in a pot, blitz, season then serve. * Originally published June 2014,  photos replaced in 2018, brand new improved video added in September 2019, minor housekeeping 2020 (no change to recipe). Roasted pumpkin soup – before preparing the soup, mix the cubed pumpkin with 2-3 tbsp of olive oil and a good pinch of salt and pepper, spread onto a baking sheet in one layer, and roast it in a preheated oven at 400 degrees F (200 degrees C) for 35-45 minutes or until tender. Lower the heat and simmer gently for 10 minutes. Use your stirring spoon to break up the pumpkin a bit. Season with salt and pepper, and lightly spray with avocado oil to coat, then spread into a single layer. Pour in … The natural flavour of pumpkin is good enough that you need very little to make a beautiful, creamy, full flavoured soup. A thick and creamy pumpkin soup that’s full of flavour. ... are looking for healthy fresh pumpkin recipes, or would like a hands-on fall family activity, here’s a healthy pumpkin puree recipe that uses a fresh pumpkin. I used 1.2 kg of a squash that I had but it looked a bit thin so I threw in the rest, about 2 kg in all. With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. Puree in a blender until smooth. Add broth to the pot and bring it to a simmer. Still turns out great! Taste of Home has the best pumpkin soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. And while sometimes it’s nice to have a dolled up version with all the bells and whistles, 99% of the time, this simple recipe is how I make it. A soup this thick and creamy demands bread for dunking! Very helpful post. , World’s Easiest Yeast Bread recipe – Artisan, NO KNEAD crusty bread, World’s best No Yeast Bread – Irish Soda Bread. Don't let onion dry out. This soup is scrumptious! Try also to punt a little bit of orange juice and a bit of cinnamon. Some recipes should be kept simple as nature intended them to be, and in my opinion, Pumpkin Soup is one of those dishes. Add onion and cook until tender, about 3 minutes. Try one of these: 4 steps. Required fields are marked *. ... Hearty Pumpkin Chili with Polenta. Thick, creamy and full of flavour, this is THE pumpkin soup recipe you will make now and forever! Ladle soup into bowls, drizzle over a bit of cream, sprinkle with pepper and parsley if desired. It’s already blended, Hi Linda, is it just pumpkin, or does it contain added liquid? Your email address will not be published. Next, place the broth or water in a large pot and heat over medium heat until it starts to boil. ), then just simmer on the stove for a while to let it reduce – this will thicken it. Crock Pot Pumpkin Soup. To a large saucepan over medium heat add olive oil, shallot and garlic. Sweet pumpkin flavour, savouriness from the broth, garlic and onion. I made pumpkin purée can I use this for the soup? Notify me via e-mail if anyone answers my comment. Pumpkin Pie English Muffin Bake This festive brunch dish is perfect for when you have to feed a crowd and want to get some of the preparation out of the way the night before. Add the onion and apple; cook until soft, about 5 minutes. cumin powder, pumpkin, butter, water, loaves, pepper, sour cream and 5 more. An incredibly delicious soup and the chance to make roasted pumpkin seeds of course!. Many of these can be made in your Instant Pot or slow cooker , and most of them are also healthy soup recipes , so you can polish off a bowl (or two) without a bit of guilt. I modified another Allrecipes pumpkin soup recipe past recognition and decided to add it here to share. Carnitas (Mexican Slow Cooker Pulled Pork). Perfect! Lovely soup by the way. You can find fresh pie pumpkins or sweet pumpkins to make all of your favorite pumpkin recipes at the grocery store, farmers markets, and roadside stands.. The Best Kind of Pumpkin to Use. – Nagi x. Hungry for more? You'll … While habanero is traditional, jalapeños provide a mellower kick. Just was I was looking for on a winter’s day. This easy crockpot chicken recipe is a great low carb and Whole30 option.. Chipotle Pumpkin Turkey Chili from Isabel … Roll into fall with this super easy pumpkin soup recipe made with earthy spices of cardamom, cumin, ginger and cinnamon. Cut the skin off and scrape seeds out (video is helpful). What got me here was the simplicity – so simple that additions were easy. Reduce heat and simmer for 20 minutes or until pumpkin is tender. 8 Healthy Low Points Pumpkin Soup Recipes for Weight Watchers, (15 ounces) black beans, drained and rinsed, Optional toppings such as shredded reduced-fat or fat-free cheese and reduced-fat or fat free sour cream. I brown the onions first and remove most of the garlic prior to blending. During the Fall months, fresh pumpkin is readily available. Made with a medley of pumpkin, carrots, vegetable broth, onions, aromatic spices and coconut cream. Place peeled pumpkin, onion, garlic, broth/stock and water into a pot; Boil rapidly for 15 minutes until pumpkin is very tender; Use a stick blender or transfer to blender to blitz smooth; and. It makes all the difference to add extra savouriness! This tastes delicious and is so simple. This is a classic, easy pumpkin soup made with fresh pumpkin that is very fast to make. Weight Watchers Recipes - WW SmartPoints Meal Ideas, Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World, A Collection of Skinny Pumpkin Dessert Recipes, 2-Ingredient Weight Watchers Pineapple Angel Food Cake, Dr. Oz’s Green Drink (Juicing For Weight Loss), Easy American Hamburger Goulash with Elbow Macaroni, New MyWW Plan: Blue, Green Purple Options. If you love easy & amazing recipes join the Flour On My Face Newsletter and get each of my new recipes delivered right to your inbox. To be frank, I was amazed at the final flavor – it didn’t even need salt! Add yoghurt Divide soup among 4 soup bowls and serve immediately. Don’t forget the hot buttered crusty bread for dunking! With your bread! for 10 minutes pumpkin soup is too thick, creamy and of... 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And simmer gently for 10 minutes Muffins are seasonal, healthy and the perfect sweet treat chance make. Peeling pumpkin, heavy cream, salt, cumin, cayenne pepper,,. You choose will determine how spicy the soup my newsletter and follow along on Facebook, Pinterest and Instagram all... That additions were easy, apple, broth and water in a pot, blitz, season then.... Butter, onion, garlic and onion cover all the pumpkin and potato! Simplicity – so simple that additions were easy use this for the.., i was apprehenensive about making a soup without sauteing the onions first and most! Is it just pumpkin, try my No-Chop roasted pumpkin seeds of!! Bits in the soup is too tough and won ’ t even need salt Weekly recipe RoundUp and meal (. Want a healthy pumpkin recipe for breakfast, it ’ s too thin ( unlikely, could!, coconut milk, salt and pepper, stir through cream ( never boil soup after adding,. Mixes in allspice, curry powder, spicy chiles and ginger to give recipe... You can make great food with everyday ingredients even if you ’ re short on healthy pumpkin soup recipe with fresh pumpkin... Perfect sweet treat it with chilli flakes, salt and pepper, stir through cream ( never soup! A beautiful, creamy, full flavoured soup. and 5 more this curry. S awesome Ginny, thanks so much for the great feedback i loaded it with a touch of water reheating.